Women feel secretly happy doing this in the summer, but is your heart okay?

In the hot summer, everyone likes to drink some cool drinks, and milk tea is a good one. On weekends, I would invite a few friends to go to a milk tea shop, drink cool milk tea and eat delicious snacks. It was so bourgeois! But can your little heart bear it?

Tea is a natural health drink. Drinking tea in moderation is not only good for the heart, but also can relieve cardiovascular diseases. However, milk or creamer may be added to tea, which will destroy the heart-healthy ingredients in tea. Drinking it for a long time is not only unhealthy but also harmful to our heart, especially for women who are greedy.

Is milk tea the only thing that harms women's hearts?

NONONO, there are definitely more than that. There are many other lifestyle habits that can easily harm women's hearts. Let's take stock together~

No sun exposure

The weather is hot in the summer, and men, women, young and old are all afraid of heat, especially some girls who are afraid of getting tanned. They wish they could stay in the air-conditioned room 24 hours a day. In their words, I will be "reduced to ashes" as soon as I expose myself to the sun!

Hazards: Although sunbathing can easily lead to tanning, it may also cause skin cancer! But if we don’t get enough sun, our body may not have enough calcium, which may lead to osteoporosis, rickets, etc. In addition, if you don't get enough sun, your body's resistance will decrease, making you more susceptible to heart disease.

Not paying attention to oral hygiene

Although many female friends love to dress up and make themselves as beautiful as "Fan Bingbing" every day! However, many people pay little attention to oral hygiene, especially those who love to eat. They may only clean their teeth once a day (in the morning).

Hazards: If female friends do not pay attention to oral hygiene, the residue in the mouth will easily breed bacteria, and these bacteria will wantonly invade various parts of your body, especially the heart.

Sweet tooth

Sweets like bread, chocolate, cakes, etc. are the favorites of female friends. They eat them wherever they go and they can never get enough of them. It is simply a "bottomless pit"!

Hazards: Although sweets are delicious, they can easily cause women to accumulate fat around their waists and hips, and increase blood sugar levels in the body. When blood sugar is too high, diseases such as diabetes and heart disease will cause trouble for you.

Drinking too much alcohol

We all know that drinking in moderation can soften blood vessels, eliminate fatigue and tension. But many people do not drink in moderation, but drink excessively! Especially those women who are born with a love for drinking.

Hazards: Excessive drinking can easily increase blood pressure, thereby affecting heart health, such as suffering from heart disease; in addition, excessive drinking can also damage the health of our liver, kidneys and other organs.

Working too hard

In this highly competitive society, if we don’t have a powerful father, we can only rely on ourselves. Men are under great pressure, and women are also under great pressure. They work about 10 hours a day, and when they get home they still have to do housework, take care of children, and their husbands. Sometimes there may not even be a chance to catch your breath.

Harm: Expert research shows that women who do not take a vacation for a long time are at least 50% more stressed than women who take a vacation once or twice a year. Because taking a vacation can relieve stress and give every part of our body a chance to breathe.