What are the foods that cause heat in the body?

Getting "internal heat" is actually a term used in traditional Chinese medicine. It means that there is internal heat rising in the body, which results in various problems in the body. For example, some people are prone to blisters when they get internal heat, while others have stomach fire, which greatly affects their appetite, etc. Internal heat can even cause some diseases. So the question is, in daily life, which kind of food is most likely to cause internal heat after eating?

orange. Oranges are rich in nutritional value, containing citric acid, vitamins, and various nutrients such as calcium, phosphorus, magnesium, sodium, etc., which can provide the human body with the necessary nutrients. The main function of oranges is to promote salivation and relieve coughs, but oranges are warm in nature, and eating too many can easily lead to symptoms of getting a sore throat. Oranges have a relatively high sugar content. If you eat too many at once, it will cause the viscosity of your blood to increase, causing your heart rate to accelerate and you to feel irritable.

litchi. Summer is the season for lychee harvest. Lychees are juicy and sweet, and many people like to eat them. However, lychees are hot foods, and eating too much can easily cause getting a sore throat. We often say that one lychee can cause three fires. Lychees contain a lot of sugar, which can easily cause a sore throat. If you eat too many lychees at once, you may find a sore throat and a white tongue the next day.

Melon seeds. Melon seeds are a very delicious snack, and many people like to eat them while watching TV. Melon seeds are not only high in calories, but also easily cause getting a sore throat. Eating too many melon seeds can easily cause getting a sore throat or even nosebleeds. Although melon seeds are delicious, you should not eat too many of them. It is best to drink water while eating them.

This article introduces some of the most common foods. There are many foods that cause getting a sore throat. In addition to the oranges, lychees, and melon seeds mentioned above, there are also various grilled foods, spicy foods, fried foods, etc. Many snacks can easily cause indigestion, such as snacks, ice cream, etc. Although snacks are delicious, don’t eat too much at once. Eating more fresh fruits and vegetables can prevent getting a sore throat.