Tonify the liver and draw blood downward, lose weight with just one word

Can you imagine? Kneeling can actually be good for your health, and the effects are amazing. The kneeling knee method can not only help us lose weight and prevent and treat knee pain, knee effusion, knee bone spurs, back pain, hair loss, etc., but also bring many unexpected benefits to our body and mind. Therefore, we should also try this health-preserving method to add points to our health.

Symptoms of discomfort when starting to kneel:

Numbness: It means that Qi can pass through, but blood cannot.

Wood: It’s very numb, it’s like wood, and the blood and qi can’t flow through.

Sour: It indicates that the meridians are open, but Qi and blood are insufficient.

Bloating: It means that there is a lot of gas in the body. People with this kind of condition have a physique that is prone to anger. If the gas in the body cannot get out, it will cause bloating.

Pain: Simple pain is caused by blood stasis.

Itch: It indicates that qi and blood are coming. Itch will occur when the wound is healing. But this is different from itching all over the body.

Kneeling is a great way to draw blood downward

It is not easy to lead qi and blood to the soles of the feet all at once, so lead them to the knees first. When the knees have sufficient qi and blood, they will not be far from the soles of the feet. If you walk on your knees on a not-too-soft bed or on a carpet, Qi and blood will continuously flow to your knees. With the supply of fresh blood, the coldness in the knees can be dispersed, the accumulated fluid can be eliminated, and the swelling and pain can be relieved. But if someone has knee pain, he should kneel still on a soft bed first, then move slowly and gradually. He will soon adapt and the knee pain will go away.

The magical effects of kneeling

Why do people have knee pain? Why do knees wear out? How do effusion and edema come about? How could these things appear out of nowhere? The knee is a joint. If we keep squatting and folding, it will wear out just like a bearing. As we age, there is less Qi and blood, and the supply to the knees is also less, and the knees are always wearing out, so we particularly need Qi and blood as a lubricant. If there is enough lubricant, there will be no problem. If there is too little lubricant, the knees will grind dryly, and wear problems will occur. If the cold air comes in again at this time, and you continue to do squats, climb mountains, and walk long distances in a state of ischemia, your knees will only be further worn out. This is why many middle-aged and elderly people experience increasing knee pain after exercise.

Many people say that exercise is good for you, but that depends on the circumstances under which you exercise. If you exercise when your knees are already worn out, it will only make things worse and the more you exercise, the worse it will get. Although the Xiyangguan point can relieve pain very well, the most fundamental thing is how to relieve the pain. Therefore, the fundamental solution is to prevent it from being worn out from the beginning and to let fresh blood nourish it from the beginning. The best way to get the blood flowing is to walk on your knees. When you kneel like this, you will find that qi and blood will easily flow to your knees. And when you walk on your knees, you will find that your waist is twisting and your kidneys are also being nourished.

After walking on your knees for two or three weeks, you will suddenly find that the phenomenon of hair loss has disappeared.

On the other hand, traditional Chinese medicine calls the knee the house of tendons. The knee is the house of tendons. The liver controls the tendons, so the kneeling on the knees method is another way to nourish the liver. It is equivalent to drinking a few bottles of Qi Ju Di Huang Wan oral liquid every day. It doesn't cost a penny and is not related to your physical condition. The effect is so good.

Someone said: "I can't kneel. I went to take a picture and the doctor said I have a lot of bone spurs here. If I kneel down, the bone spurs will definitely prick me. What if they prick me? It will be troublesome if a hole is made." This is a misunderstanding of bone spurs. Bone spurs are a natural phenomenon of the human body, and everyone will have bone spurs when they reach a certain age. Bone spurs themselves do not cause pain. The pain is caused by blood stasis around the bone spurs compressing the nerves. Once the blood stasis is dispersed, the knee pain will naturally go away. But when I took a photo, I found that all the bone spurs were still there. There are many medicines on the market now, called "Ci Ling" or "Xiao Ci". In fact, they cannot eliminate bone spurs, they can only dissolve the blood stasis around the bone spurs. So it doesn’t matter whether the bone spurs disappear or not, it doesn’t prevent us from exercising. Therefore, practicing the kneeling knee method will not have any effect on our body.

In addition to losing weight and preventing and treating knee pain, knee effusion, knee spurs, back pain, and hair loss, practicing the kneeling knee method can also give you many additional benefits.

For men and young women who want to lose weight, the kneeling method is a secret method for losing weight, which is faster than "knocking the belt meridian". This method is most effective in reducing fat on the thighs. If you want to test whether this method works, you can go home and measure your thigh with a tape measure. Then kneel for 20 minutes every day. After 3 weeks, measure again with a tape measure. You will definitely be pleasantly surprised. Many people have tried this method and the effect is very obvious. Women always complain that they have fat on their thighs. Indeed, it is just a bunch of waste, not muscle. At this time we have to draw new qi and blood there so that it can absorb the waste and excrete it, so walking on your knees can reduce thigh fat. A warning to everyone: your knees will hurt a lot at the beginning, so you need to adapt for a few days. Kneel down first and don’t walk. Kneel down at the beginning and walk after you have adapted.

After finishing the kneeling knee method, practice the Golden Rooster Stand. You will suddenly find that you can stand with your eyes closed for a longer time. This is because the kneeling kneel method has already brought a large amount of qi and blood to the lower limbs. The lower limbs are stronger, and of course the feet can stand more steadily. Using the Golden Rooster Stand can guide Qi and blood to open the original acupoints of the six meridians on the foot (liver, gallbladder, spleen, stomach, kidney, and bladder). In this way, the Qi and blood will flow more persistently and forcefully.

Some people use the kneeling method, not for 20 minutes every day, sometimes just for 10 minutes. Soon when he went to change his glasses, the degree had dropped by 50 degrees. He is already in his 30s, why does he still have such an effect? Because practicing the kneeling-knee method nourishes the liver, the liver controls the tendons, and the knees are the meeting point of the tendons. The liver opens up to the eyes and is connected to the eyes.

If you tap the left pericardium meridian while walking on your knees, the effect will be better. If you have high blood pressure, press and rub the Chize point on the lung meridian, you will immediately feel your mind clear. Therefore, when learning methods to prevent diseases, we must connect them with many things. We cannot think that the kneeling knee method is only for treating the knees, or that the acupoints on the head are only for treating the head. We must draw inferences from one example and learn a hundred things.

There is a saying that goes, "Drink half a cup of lake water, and you will know the taste of rivers; pick up a fallen leaf, and you will enjoy the coolness of autumn on earth." This is what it means. This way we can learn faster. If you can't build a tower by accumulating sand every day, the tower will never be built. You need to have a good method and learn the most important things. In fact, the most crucial method is the association method. Think about where the knee is connected to and what role it plays. Just make an association and it will be fine.

The above method is very simple and has a wide range of indications. People with abdominal bloating, headaches, cold feet, and insomnia can try it. In addition, people who are irritable and anxious will feel calm and clear-headed after practicing for a period of time.