Does sweating detoxify in summer?

The weather in summer is relatively hot, especially in the southern region. You may not be able to go out at noon. If you stay outdoors for a long time in hot weather, you may suffer from heatstroke, which is very dangerous. Of course, almost everyone sweats in the summer, and even their clothes get soaked. So the question is, does sweating in the summer mean that the body is excreting toxins?

1. Improve immunity

Studies have found that the antimicrobial peptides contained in sweat can effectively resist viruses, bacteria and fungi; sweating can effectively enhance one's own immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, causing your body to sweat slightly, 5 days a week, and persist in doing so for a long time, your immunity will be enhanced.

2. Improve digestion

In summer, people often have a loss of appetite and indigestion. The best way to promote digestion at this time is to sweat through exercise. Because sweating speeds up the metabolism of the whole body, helps intestinal peristalsis and improves digestion. Especially for people with constipation, sweating through exercise can also be very helpful in relieving constipation.

3. Improve memory

Sweating also keeps the body's cells in an exuberant state, maintaining mental concentration, enhancing memory, and making the brain more active.

In addition, studies have also confirmed that sweating during exercise has a positive effect on the brain, which can significantly improve a person's memory and concentration.

4. Moisturizing and skin care

The process of sweating is to discharge sweat from the pores, and the oil and debris secreted from the human body surface will also be discharged. It helps to keep the skin clean, moisturize the skin, and eliminate acne and pimples on the skin to a certain extent.

So does sweating mean detoxification?

In fact, sweating is not the same as detoxification. No matter how you sweat, 99% of the sweat is water.

First of all, we need to know that sweating is more of a physiological manifestation of the human body maintaining the balance of the internal environment. If the body feels hot, our body will actively make us sweat and take away the heat, and the body will naturally feel comfortable. The skin is not the main detoxification organ. Most of the toxins in the body are metabolized and excreted through the kidneys and liver. Therefore, the detoxification effect obtained through sweating is actually minimal and not as magical as imagined. Exercising a lot or taking a sauna to promote sweating can indeed speed up blood circulation and promote the body's metabolism, but it is unrealistic to expect to eliminate toxins from the body in this way.