Can diabetics eat barley and red bean porridge?

There are more and more diabetes patients, and their confusion and worries are also increasing day by day. Diabetes is a metabolic disease in which sugars in the body cannot be broken down and utilized due to insufficient insulin secretion or dysfunction, and often manifests as high blood sugar. From this we can see how important insulin is to diabetic patients. If diabetics eat the right foods, they can control the increase of blood sugar. Can diabetics eat barley and red bean porridge?

1. Protect pancreatic B cells

We know that the onset of diabetes is closely related to the damage of B cells. The polysaccharides contained in coix seed can inhibit oxygen free radicals and damage to pancreatic beta cells, thereby improving diabetes.

2. Improve diabetic nephropathy

Job's tears contain more water-soluble dietary fiber, which can lower cholesterol and triglycerides and help lower blood lipids. In addition, it can enhance kidney function and improve symptoms of diabetic nephropathy such as oliguria and edema.

3. Blood sugar reduction

Studies have found that coix seed water extract can significantly lower blood sugar, has a certain effect on controlling blood sugar, can play a role in lowering blood sugar and blood pressure, and has a certain preventive and therapeutic effect on hypertension and diabetes. When eating staple foods, diabetic patients should pay attention to the combination of coarse and fine grains, and can use part of coix seed to replace fine grains.

In addition, coix seed has other benefits, such as:

1. Job's tears can replace part of the staple food and can be used to cook porridge or stew soup. In summer and autumn, drinking soup with winter melon can clear away heat and dampness, promote diuresis and reduce swelling, clear away heat and detoxify, etc.

2. Job's tears can strengthen the spleen and stomach, expel toxins from the body, and prevent gastrointestinal diseases. It also has the effects of enhancing immunity and anti-inflammatory, can be used in the adjuvant treatment of tumors, and helps prevent the occurrence of tumors.

3. Job's tears can provide the nutrients needed for hair, prevent hair loss and gray hair, and make hair smooth and soft. It also has the effect of beautifying and nourishing the skin, eliminating facial wrinkles, reducing spots, diluting melanin, etc., making the skin tender and smooth.

4. Eating coix seed regularly can strengthen muscles and bones, promote bone development, and delay bone aging.