The difference between fish oil and deep sea fish oil, what are the effects of fish oil

Many people think that fish oil is cod liver oil. In fact, the two have different ingredients and their effects are also very different. What is the difference between deep-sea fish oil and cod liver oil? What are the effects of cod liver oil?

1. The difference between deep sea fish oil and cod liver oil

1. Deep-sea fish oil: Fish oil is a nutrient extracted from the fat of deep-sea fish and is rich in omega-3 polyunsaturated fatty acids. Deep-sea fish oil is the general term for all oil substances in deep-sea fish, including body oil, liver oil and brain oil.

2. Cod liver oil: Cod liver oil is extracted from fish livers. Its main nutrients are fat-soluble vitamins A and D.

What is the difference between deep sea fish oil and cod liver oil?

2. Fish oil can lower blood pressure and blood lipids

Deep-sea fish oil can help regulate blood pressure and blood lipids, reduce the incidence of arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases, Alzheimer's disease and other diseases. Fish oil has a good anti-coagulant effect. If fish oil is mistakenly taken as cod liver oil, although the dosage is small and it is not easy for ordinary people to have adverse reactions, if used by people with coagulation disorders, it may make the situation worse and cause life-threatening danger. Furthermore, when children take cod liver oil, they often use it together with calcium tablets, but fish oil combined with calcium tablets can easily cause diarrhea problems.

3. Cod liver oil can protect your eyes and strengthen your bones

Cod liver oil can protect the eyes, strengthen teeth, and strengthen bones, and is often used as a nutritional supplement during children's development period. Fat-soluble vitamins are easily accumulated in the body. Excessive intake can easily cause side effects such as nausea and vomiting. Long-term excessive intake can lead to chronic poisoning and even liver failure. If cod liver oil is mistaken for fish oil, the same amount of cod liver oil will exceed the human body's burden and will seriously affect the body's metabolic function.

What is the difference between deep-sea fish oil and cod liver oil? Through the above introduction, I believe everyone has a certain understanding. It is recommended that everyone take the correct health care products according to their own situation to avoid taking the wrong products and affecting their health.