Dizziness, dark circles under the eyes, sweating, these 3 symptoms can tell whether a woman is healthy

In addition to being too lazy to get up every morning, there are also some minor problems. Don't ignore these minor problems in life. So why do we have dark circles under our eyes, sweating, and dizziness when we wake up in the morning?

1. Dark circles

reason:

If dark circles appear occasionally, it may be caused by factors such as staying up late, insomnia, and drinking too much coffee. However, if they exist continuously or for a long time, it may be caused by irregular menstruation. The poor blood circulation before and after menstruation can easily cause dark circles. In addition, other factors in daily life such as allergic rhinitis, pigmentation caused by incomplete eye makeup removal, lack of physical exercise, poor blood circulation, etc. can also cause people to develop "panda eyes" unknowingly. At the same time, dark circles under the eyes may also indicate that you may suffer from some chronic diseases, such as poor digestion and absorption, chronic gastritis or chronic liver disease.

Solution:

1. Eating more foods rich in vitamin A, such as sesame, peanuts, soybeans, carrots, chicken liver, pork liver, etc., can help eliminate dark circles.

2. For occasional dark circles, you can massage the Zanzhu, Qingming, Sibai and other acupoints around the eyes, which can relax the meridians and promote the disappearance of dark circles.

3. If you have panda eyes for a long time, it is recommended that you regulate your body from the inside through traditional Chinese medicine.

PS: If the dark circles under your eyes in the morning last for a week or even longer, not because of staying up late or not getting enough rest, do not just eliminate them superficially but do a thorough inspection.

Original title: Health alert: dizziness and dark circles in the morning 5 symptoms to identify women's health

2. Dizziness

reason:

If you are an office worker, the most likely reason for dizziness when waking up in the morning is that long-term use of the computer has caused problems with the cervical spine, compressed the vertebral artery, and affected the blood supply to the brain. If you drink little water, exercise little, and have a high blood viscosity, this can easily cause insufficient blood and oxygen supply to the brain.

Solution:

Find a pillow that suits you. The best pillow height is 15 to 20 cm when you sleep on your back and about 20 to 15 cm when you sleep on your side. "Sleeping soundly and without worries" is not a good idea. It is best to maintain the normal physiological curvature of the neck whether you sleep on your back or on your side.

The three "half minutes" are also suitable for women: lie down for half a minute when you wake up, then stand up and sit on the bed for half a minute, and finally sit on the edge of the bed with your feet on the ground for half a minute to allow enough time for blood supply.

PS: If you often feel dizzy in the early morning, it is recommended that you check whether you have low blood pressure or anemia. In addition, I would like to remind you not to lie in bed too long, because lying in bed too long will cause people to have wild thoughts and require the use of the brain, which will cause temporary "malnutrition" of the brain tissue.

Original title: Health alert: dizziness and dark circles in the morning 5 symptoms to identify women's health

3. Sweating

Cause: There are many reasons for morning sweating, such as hypoglycemia. If there is only sweating without other symptoms, it is most likely a reaction to "sub-health", due to the imbalance of yin and yang and dysfunction of internal organs caused by the influence of the season.

Solution:

1. Don't sleep too late at night, increase the time of exercise. Office workers can use a stool to do some exercise; and eat more fresh vegetables and fruits rich in vitamins.

2. If you have just been ill before you start sweating, it may be caused by physical weakness after the illness, which can be improved by increasing exercise; if the sweating is caused by diseases such as diabetes, tuberculosis, hyperthyroidism, etc., you must first treat the disease before you can stop sweating.

PS: Morning sweats are a special reaction of the body. If they occur frequently or continuously over a period of time, it is best to go to the hospital to determine the cause.

Original title: Health alert: dizziness and dark circles in the morning 5 symptoms to identify women's health