Why can't I wake up and have a headache?

Nowadays, people often have irregular work and rest schedules and irregular diets. Most people have the habit of staying up late, often playing with their mobile phones or watching TV until one or two o'clock in the morning or even later. This causes many parts of the human body to lose their regular routines. Some people often cannot wake up due to lack of sleep, and they feel very headache. Let’s take a look at what is going on.

There are many causes of headaches, such as migraine, vascular neurosis headache, trigeminal neuralgia, hypertension, cerebrovascular disease, drinking, smoking, and colds. So we need to find the cause and guide the treatment. Pay attention to prevent mental stress, ensure rest time and quality, quit smoking and drinking, and prevent colds and other inducements. In the current situation, you can consider taking vitamin B1, adenosine B12, and oryzanol to regulate nerve processing.

This is mainly due to the deficiency of Qi and blood, which causes the slowdown of blood metabolism. The low temperature causes blood vessels to contract, the blood return ability is weakened, and the blood circulation is poor. The phenomenon of getting angry is caused by fatigue or excessive toxins in the body.

You may have caught a cold, or you may be weak and have a sore throat, lack of exercise, or poor sleep quality! The liver fire is too strong! Too much pressure, too depressed mood, too much time on the Internet, decreased physical strength, and when there are large changes in temperature and humidity, people's physical strength will decrease, and their resistance will decrease. The most common symptoms are colds, coughs, dry mouth, nasal congestion, sore throat and fever, slight chills, fatigue, irritability, body aches, difficulty concentrating, headaches and other symptoms of respiratory infections. This is because the cardiopulmonary function is suppressed, and the body may experience insufficient oxygen supply, excessive loss of body fluids, endocrine disorders, and liver dysfunction.

Frequent dreams are mostly caused by insufficient Qi and blood, overwork, or long-term anxiety and stress. In terms of medication, it is recommended to use Jiannao Bushen Pills and Oryzanol for treatment. Half an hour to one hour before going to bed, it is not advisable to think about problems or read books, watch too intense TV, avoid taking stimulating drinks (such as coffee, strong tea, etc.), do not smoke, etc., and do appropriate physical activities (such as walking), do gymnastics, etc. to relax appropriately, and avoid intense mental activities.