What foods can clean the intestines and eliminate stool?

In order to successfully excrete the old stool, people need to know more about the corresponding methods. Generally speaking, the method of clearing intestinal stool through diet is the most popular. So, what foods can help clean the intestines and eliminate stool?

1. Konjac tofu: Light intestines and positive energy

Konjac tofu, a holy product for weight loss, contains bundles of hydrogel fiber, which greatly promotes the physiological function of intestinal peristalsis and reduces the "various pressures" it has to bear every day.

In addition, the dietary fiber in konjac tofu, the main component of which is glucomannan, can form a protective film on the intestinal wall, shorten the residence time of food, remove waste from the intestinal wall, and effectively keep the intestines in a benign state of activity.

Eat this to cleanse your intestines and prevent constipation:

Slice the konjac tofu, boil it in salt water for 2-3 minutes, then remove it and add it to fish soup or chicken soup, simmering it over low heat. The flavor will become more and more fragrant, and all the nutrients in it will be released and absorbed by the human body.

2. Black fungus: a part-time intestinal cleaner

Black fungus is the best hourly worker for reducing intestinal aging. The plant gum contained in it has a strong adsorption capacity. It can absorb unhealthy substances remaining in the intestines, such as dust and impurities, in a short period of time, and concentrate them and excrete them out of the body, thereby playing a role in cleansing the blood and cleansing the intestines.

Eat this to cleanse your intestines and prevent constipation:

The nutritional value of black fungus can be best achieved by mixing it in a cold dish: tear the soaked black fungus into small pieces, cut the green and red peppers and carrots into shreds, blanch them together with the black fungus, let them cool, and then mix them evenly according to your personal taste.