What causes lower back pain after drinking?

Alcohol is very common in real life, and nowadays many social gatherings or entertainment venues cannot do without alcohol. Many people's bodies are easily stimulated by alcohol after drinking, and they are prone to some physical problems. Lower back pain after drinking may be caused by lumbar muscle strain, which can easily lead to soreness under the stimulation of alcohol. It can be treated after examination.

What causes lower back pain after drinking?

Considering the possibility of lumbar muscle strain, it is recommended that you go to the orthopedics department of the hospital for CT, MRI and other examinations. Pay attention to rest, avoid overwork, sitting, standing, bending for a long time, appropriate activities, massage, hot compress, oral medication and other treatments.

What to eat before drinking to protect your liver

1. Oranges

Oranges are rich in vitamins, among which VB and VC are very high. These two vitamins are important for protecting our liver. Therefore, eating a few oranges or drinking fresh orange juice before and after drinking can help sober up and protect the liver. In addition, pears, bananas, apples, and watermelons are rich in vitamin C and sugars, which can protect the liver and promote liver cell regeneration. Cut apples into pieces and mix with sugar. Eating it before drinking can prevent drunkenness.

2. Big steamed buns (multi-grain steamed buns are best)

It is best to eat a steamed bun before drinking, so that part of the alcohol will be absorbed by the bun, making it difficult to get drunk and not harmful to the body. Starch macromolecules can combine with alcohol to form some protection in the stomach, reducing irritation to the stomach wall and delaying the absorption of alcohol. Foods rich in amylose are more ideal, such as large multi-grain steamed buns, multi-grain rice, etc. This is because alcohol can drill into the spiral of starch molecules to form an "inclusion complex", which prolongs the time that alcohol stays in the stomach and delays the absorption of alcohol.

3. Yogurt (thick old yogurt is better)

The beneficial bacteria in yogurt can reduce the levels of enzymes in the liver that cause liver damage, thereby reducing the damage caused by alcohol to the liver. In addition, because yogurt is added with plant gum thickener, the milk becomes viscous and stays in the stomach longer, which helps dilute alcohol. Have a drink before drinking to effectively delay the absorption of alcohol.

4. Soy products

It is said that eating some soaked raw soybeans before drinking can prevent drunkenness. The reason is that the protein in soybeans can denature, which can consume alcohol and reduce the damage caused by alcohol. However, eating some soy products while drinking is a good way to protect your liver. The lecithin in soy products can protect the liver and consume alcohol.

What diseases are most likely to occur if you drink alcohol frequently?

heart disease

Over time, drinking too much alcohol can weaken the heart muscle, causing irregular blood flow. Alcoholics often suffer from cardiomyopathy, which causes the heart muscle to relax and sag. People with cardiomyopathy often experience shortness of breath, heart rhythm disturbances, fatigue, an enlarged liver, and a persistent cough. Drinking alcohol also increases people's risk of heart attack, stroke and high blood pressure.

What disease is most likely to occur from drinking alcohol?

Brain damage

Drinking alcohol gives the brain an initial feeling of euphoria, which then leads to destructive effects. Drinking alcohol slows down the transmission of information between neurotransmitters, and the ethanol present in alcohol can cause damage to multiple parts of the brain. Long-term damage to the brain's neurotransmitters can cause drinkers to experience behavioral and mood changes, anxiety, depression, memory loss, and seizures. If the drinker's nutritional status is poor, cerebral edema may occur, with the attendant symptoms of memory loss, confusion, hallucinations, loss of muscle coordination and inability to form new memories.