How to take care of your body and recover quickly after miscarriage?

Miscarriage is an experience that many women have had, which is what we call miscarriage. Whether it is surgical abortion, medical abortion, or accidental abortion, it will cause great harm to women's bodies. How should women take care of their bodies after abortion?

From the moment the fertilized egg implants in the uterus until the 20th week of pregnancy, the organs in the embryo develop rapidly. Factors such as genetics, drugs, hormones, nutrition, and oxygen will affect the development of the fetus. Giving birth during this period is called "miscarriage." About 75% of this unexpected miscarriage occurs before 16 weeks of pregnancy, and most of them occur before 8 weeks of pregnancy. Miscarriage may happen to any pregnant woman. According to research, the chance of miscarriage is 15% to 20%. So when miscarriage occurs, the most important thing women need to do is to take good care of their bodies to reduce the damage.

Traditional Chinese medicine points out that "the care required for a miscarriage is ten times that of a normal birth", which means that abortion or miscarriage (miscarriage) is very detrimental to the body and requires more energy and time to recuperate than a normal birth. In daily life, paying attention to adequate rest after childbirth is an important condition for physical recovery, especially for women who have miscarriage. Try not to touch cold water or cold wind. You need to stay in confinement for at least half a month after a miscarriage. You must pay attention to your daily routine and avoid overwork.

Try to eat well, sleep well, work less, reduce movements that strain your stomach (such as moving things, lifting heavy objects), and avoid strenuous exercise. It is best to suspend sexual activity within 1 month after a miscarriage, and pregnancy should be avoided within 3 months after a miscarriage to allow the uterus enough time to repair. After miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's physical health. Because miscarriage causes certain damage to the body and causes the loss of a certain amount of blood, coupled with the psychological stress and physical pain of miscarriage, the body will be weaker after miscarriage, and some people may even be prone to anemia.

Women can use brown sugar water appropriately to supplement iron and act as a diuretic. Brown sugar is high in iron and contains a variety of trace elements and minerals that can promote waste excretion. However, drinking too much will cause more sweating and loss of salt in the body, so it is not advisable to drink it for too long, and no more than 10 days. Make sure to get enough calcium and calcium from food every day. Foods rich in calcium include bone soup, kelp, milk, sesame, etc. Foods rich in iron include fungus, animal offal, etc.

Avoid spicy food and food that easily causes bloating. Are you prone to constipation after childbirth? Eat a rich diet and eat more vegetables and fruits containing plant fiber. Do not eat raw or cold food. Vegetables can be blanched or fried, fruits can be squeezed and the juice cup placed in hot water for 5-10 minutes before drinking, or the fruits can be boiled into fruit tea for drinking. The body is weak after miscarriage, and all aspects of function are in the gradual recovery stage, so the basic principle of postpartum diet is to be nutritious, easy to digest, and keep urination and defecation unobstructed.