Symptoms of Insomnia

Nowadays, insomnia is a common phenomenon among adults. This situation mainly occurs due to bad living habits such as staying up late to work overtime and excessive pressure in life. In fact, the harm of insomnia is huge. On the surface, if you suffer from insomnia the day before, you will feel listless the next day, and your work and life will decline, and your family and colleagues will also be affected. In the long run, insomnia is harmful to your health.

Although insomnia is a well-known phenomenon, only a few people know the symptoms of insomnia. Therefore, we always regret not discovering and receiving treatment earlier only after our health is threatened. What are the symptoms of insomnia? Let’s learn about them together.

1. Difficulty falling asleep;

2. Unable to fall asleep and sleep time is reduced;

3. Waking up early and being unable to fall asleep again after waking up;

4. Frequently waking up from nightmares, feeling like you have been having nightmares all night;

5. No energy is restored after sleeping;

6. The duration of the disease can be long or short. The shorter one can get better in a few days, while the longer one can last for several days and be difficult to recover.

7. Easily awakened, some are sensitive to sound, some are sensitive to light;

8. Many people with insomnia like to have wild thoughts;

9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia.

Insomnia can cause fatigue, uneasiness, general discomfort, listlessness, slow reaction, headache, and inattention. Its greatest impact is on the mental aspect. In severe cases, it can lead to functional diseases such as schizophrenia, depression, anxiety, autonomic nervous system dysfunction, and various systemic diseases, such as the cardiovascular system, digestive system, etc.

What needs to be reminded here is that long-term insomnia symptoms are an abnormal phenomenon, which needs to be taken seriously and corresponding adjustments should be made. If after a period of adjustment, you do not see good results, you will need professional treatment. Of course, while receiving treatment, you need to change your unhealthy lifestyles such as improper diet, staying up late to work overtime, smoking and drinking.