What to do if your ears are shaken and your ears are ringing? How to treat tinnitus

I don’t know if you have ever had this experience: if firecrackers are suddenly set off around you, there will be a tinnitus in your ears. This is blast tinnitus. Blast tinnitus is also a type of tinnitus, which refers to tinnitus caused by explosions, vibrations, etc. The most fundamental way to treat this type of tinnitus is to stay away from these sounds. If it cannot be avoided, it can be treated by the following methods.

1: Early treatment. If blast-induced tinnitus occurs, it is best to seek treatment immediately. Early treatment generally refers to drug treatment no more than 2 months after the injury, using drugs to improve inner ear microcirculation, neurotrophic drugs, and drugs that are beneficial to cell metabolism, such as B vitamins and hyperbaric oxygen therapy. If the condition does not improve, further treatment is recommended.

2: Intensive treatment. If early treatment is ineffective, more special treatments may be needed. A differentiated diagnosis and treatment system can be used, which includes meridian and acupoint effect therapy, specific acupoint intervention therapy, drug ion targeted introduction therapy, biophoton effect therapy, electromagnetic wave thermal effect therapy, semiconductor laser microcirculation therapy, sports airflow pulse therapy, three-dimensional superposition sound resonance therapy, auditory nerve biomolecule activation therapy, personalized Chinese medicine hearing restoration therapy and more than ten other ear disease diagnosis and treatment methods.

1: Reduce fat intake. Excessive intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to lack of nutrition for the auditory nerve, thus causing deafness. The total daily fat intake of middle-aged people should be controlled at about 40 grams, and they should eat less fat-rich foods such as animal offal, fatty meat, cream, egg yolks, caviar, fried foods, etc.

2: Reduce emotional fluctuations. Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When a person is depressed, angry, out of control, or anxious, it will cause autonomic nervous system abnormalities, the whole body will tense up, and blood vessels will contract abnormally, leading to ischemia of the inner ear and causing atrophy and degeneration of the inner hair cells and other lesions. If one can adjust oneself, face everything with a normal mind, and achieve a state of physical and mental balance, the symptoms will naturally disappear.

3: Breathing regulation Breathing regulation is also very convenient. Every night when you go to bed, lie on your side (either side is fine), plug your ear holes tightly with the middle fingers of both hands, relax your body, and when you exhale (regardless of inhaling), send the air to the soles of your feet (focus on the soles of your feet). If you have a stuffy nose, you can ventilate it in less than three minutes (the nasal cavity and ear cavity are connected, so it can cure tinnitus). Do this for ten minutes every night.

4: Eat more iron-rich foods. Iron deficiency can easily cause red blood cells to harden, reduce their ability to transport oxygen, and cause insufficient nutrient supply to the ears, which can damage the function of auditory cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Foods rich in iron include pork liver, beef, pork, chicken liver, pork kidney, chicken blood, soybeans, egg yolks, etc.

5: Avoid noise pollution. Sudden loud noises and prolonged noise exposure can lead to hearing loss and tinnitus. Therefore, high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. In addition, do not use headphones for long periods of time or at high volume.

Phenomenon, relevant treatment should be carried out as soon as possible, but it must be treated correctly. It is best to treat tinnitus in the early stages, as this will increase the chances of success. If the tinnitus lasts for a particularly long time, the treatment may take a longer time.