How to improve early menstruation

If menstruation occurs early frequently, it will have adverse effects on women's health. At this time, you must pay attention to conditioning and develop good living habits. Of course, if it is more serious, you should go to the hospital for examination and cooperate with the doctor for certain treatment. In normal times, you should pay attention to diet, do not eat spicy and irritating foods, learn to vent your emotions, and avoid negative emotions such as anxiety and depression.

How to improve early menstruation

1. Eat more fresh fruits and vegetables.

2. A bad mood will hinder the adjustment of menstrual period, so you should be open-minded, comfortable and optimistic.

3. It is not advisable to participate in heavy labor or intense activities before and during the menstrual cycle.

4. Avoid eating foods that generate fire and increase heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less shark, crab, hawthorn, peach, brown sugar and other foods that have blood-activating effects.

What to do if your period comes early

1. Early menstruation, kidney yin deficiency and blood heat syndrome should be treated with kidney tonifying, yin nourishing and heat clearing. Main symptoms: early menstruation, scanty and red menstruation, thick menstruation, accompanied by hot palms and soles, flushed cheeks, dry throat and mouth, short and yellow urine, dry stool, red tongue, less tongue coating, and thin and rapid pulse. Treatment method: Nourish the kidney and yin, clear away heat and regulate menstruation. Prescription: Liangdi Decoction. 15g of raw Rehmannia root, 15g of Radix Lycii, 15g of Scrophularia ningpoensis, 10g of Ophiopogon japonicus, 15g of White Peony Root, and 10g of donkey-hide gelatin (melted). Except for donkey-hide gelatin, boil the above-mentioned medicines in water to obtain 500 ml, remove the residue, put the donkey-hide gelatin into the boiled medicine liquid to dissolve it, and take it warm in 3 times, 1 hour before meals. Take 1 dose per day. Chinese patent medicine: Liuwei Dihuang Pills, 6 grams each time, twice a day, with warm water. Zhibai Dihuang Pills, 6 grams each time, twice a day, with warm water. Compound donkey-hide gelatin syrup, 20 ml each time, 3 times a day, orally. Warm reminder: Due to individual differences, clinical prescriptions require syndrome differentiation and treatment by experienced Chinese medicine practitioners. Diet therapy method: Shengdi porridge: 30 grams of Shengdihuang and 60 grams of polished rice. Clean and slice the raw Rehmannia root, boil it twice with clean water, and take out 100 ml of juice in total. Cook the rice into porridge, and when it is 80% cooked, add the medicinal juice and cook until the porridge is done. Can be consumed continuously for 7 days. Brown sugar boiled eggs 2 eggs, 100 grams of brown sugar. First boil the brown sugar until it dissolves, then beat in the eggs and cook until done. Eat it after menstruation is over, once a day, for 3 consecutive days.