What position is more comfortable during late pregnancy?

It is not easy for every woman to be pregnant for ten months. When the belly gets bigger and bigger, it is very inconvenient and uncomfortable to sleep. So what sleeping position will make you more comfortable during the later stages of pregnancy?

1. Correct sleeping position in late pregnancy

Late pregnancy - it is best to sleep on your left side

The enlarged uterus gradually occupies most of the abdomen and pelvic cavity. At this time, the uterus is generally in a slightly right-rotated state. The left side lying position is beneficial for restoring the rotation position of the uterus, reducing pressure on the inferior vena cava, reducing traction or twisting of the uterine blood vessels, and alleviating insufficient blood supply to the uterus.

It is more beneficial for the pregnant mother and the fetus to lie on her left side, because the arteries and veins are located on the left and right sides respectively, and the veins are not as elastic as the arteries. Therefore, if the pregnant mother lies on her right side, the bulging abdomen will compress the veins and hinder the blood flow to the heart. In addition, the lymphatic vessels next to the veins will also be compressed, causing edema and varicose veins. Especially for pregnant mothers who are prone to edema, they should lie on their left side. Of course, it is not possible to maintain one sleeping position all night long, so it is okay to alternate between sleeping on the left and right sides occasionally.

2. Issues that should be paid attention to before going to bed

1. Severe frequent urination will affect the quality of sleep, so do not drink too much water or soup before going to bed.

2. Avoid eating foods and drinks containing high sugar, including honey, juice and caffeinated coffee, cola, tea, and chocolate, and avoid high-salt foods and alcohol. Both caffeine and alcohol can interfere with sleep.

3. Milk is rich in nutrients and helps you sleep, but be sure to drink it two hours in advance.

4. Eating a moderate snack before going to bed can prevent you from waking up with a headache the next day.

5. Moderate exercise can relieve some insomnia symptoms, but remember to end exercise at least 3 hours before going to bed.