How long does it take for the belly to shrink after a cesarean section?

For a woman who has just given birth, she will have an ugly belly shape after giving birth. This is because during pregnancy, as the fetus gradually grows, the belly gradually bulges, the skin expands to a certain extent, and the fat content inside is also relatively high. As the body gradually recovers after giving birth, you can do moderate exercise and wear a belly band, which will help prevent uterine prolapse and also help improve the effectiveness of exercise.

How long does it take for the belly to return to its original shape after a caesarean section?

How long does it take for a belly to return to its original shape after a caesarean section? Many postpartum women are concerned about when their bodies can return to their previous state. Experts say that muscles need sufficient time to recover.

Many mothers wear belly bands. Increased abdominal pressure can cause uterine prolapse. Always wearing a belly band can also cause certain damage to the pelvic floor tissues. Therefore, don't rush to do sit-ups or strenuous exercise after delivery. The same applies to cesarean sections. If the wound has not healed within 3 months, further activity may rupture blood vessels and knock off the scab, which may cause bleeding. Therefore, it is recommended not to rush. If you want to resume body training, it is completely in time to do it after 4 months to half a year, because the first year after delivery is a good recovery period. It is impossible for the rectus abdominis muscle to completely return to its original shape after the test of pregnancy, but through breastfeeding and proper exercise, it is completely possible to return to its original state one year after delivery. The prerequisite is not to gain too much weight during pregnancy. If some people gain 70 or 80 kilograms during pregnancy, the possibility of returning to their original shape is not very high.

A survey in Japan said that if the weight gain during childbirth is within 10 kilograms compared to pre-pregnancy, the body shape can be completely restored to normal after delivery. In China, this number can be expanded a little bit, to 15 kilograms, or 30 pounds. If you insist on breastfeeding in the future, breast milk will bring a lot of fat to the child, so when the child gains weight, your fat will also be lost. The happiest thing is to eat anything and not gain weight during breastfeeding. The baby will also grow very fast and well. As long as you pay attention to these points, you can completely restore your original body shape.

Quick way to reduce belly fat after cesarean section: Lie flat on the bed, overlap your hands and place them on your abdomen, breathe naturally, contract your abdomen quickly, use force on your abdomen, and then slowly relax. Do it 10-20 times, and then gradually increase to 50 times. When doing this movement, relax other parts of the body. To keep your abdomen healthy, you must develop your abdominal muscles, maintain a certain degree of tension, eliminate excess abdominal fat, and avoid forming a hanging abdomen and a potbelly.

How long does it take to lose weight after a caesarean section?

How long does it take to lose weight after a cesarean section? Although weight loss after a cesarean section has been put on the agenda early on, losing weight after a cesarean section also depends on the timing. Losing weight after cesarean section is divided into stages:

1. Time to lose weight after cesarean section: Start losing weight 6 weeks after delivery

Don’t start losing weight immediately after the confinement period, because a month of rest cannot fully restore your body to its pre-pregnancy condition, so you need to continue to recover your physical strength. It’s about 6 weeks after delivery that you can consider a weight loss plan based on your own situation.

2. Second time to lose weight after cesarean section: Gradually lose weight 2 months after delivery

When it has been 2 months since the birth and the body has recovered, you can start to lose weight gradually even if you are breastfeeding. You can increase your exercise appropriately, reduce your food intake, and improve your diet. However, women who are breastfeeding should pay attention to ensuring a certain amount of nutritional intake, as long as they do not consume high-calorie foods.

3. Time 3 for weight loss after cesarean section: You can increase your weight loss efforts 4 months after delivery

Women who do not need to breastfeed can lose weight like they did before giving birth after 4 months after giving birth. However, for mothers who are still breastfeeding, the control method after 2 months after giving birth is still only suitable during breastfeeding: reduce food intake appropriately and increase exercise moderately.

4. Postpartum weight loss time 4: You must lose weight 6 months after giving birth

No matter what the situation is, you should lose weight after 6 months of delivery. Otherwise, once the fat has settled down, it will be very difficult to lose weight in the future. Even if you are still breastfeeding, you can reduce your food intake appropriately, but you must pay attention to balanced nutrition and eat more high-nutrition and low-calorie foods, but do not reduce fluid intake. At the same time, effective exercise methods should be adopted to lose weight, such as swimming, yoga, etc.