Why do I feel pain all over my body after sweating?

Sweating is a normal reaction of our body. Once in a hot environment or after exercise, the body will produce a lot of sweat. Of course, if you suffer from some disease or your body is too weak, you will always sweat a lot. So some friends in life feel pain all over their body after sweating. What is the reason for this?

If you sweat and feel body aches after having a fever, it may be that the muscles in your body produce heat, leading to excessive secretion of lactic acid, which is deposited in the muscles and causes body aches. You can take warm water baths, massages, etc. to help metabolism.

Lactic acid is formed due to excessive exercise that exceeds the intensity of aerobic exercise, which leads to the anaerobic metabolism of the body's energy production. Lactic acid in the body can cause local muscle soreness. Generally, lactic acid accumulates. If you want to speed up the excretion of lactic acid, one way is to continue aerobic exercise to accelerate the excretion of lactic acid from the body along with the metabolism of energy. Another way is to use hot water fumigation (such as sauna) to achieve the purpose of accelerating the excretion of lactic acid. However, relatively speaking, aerobic exercise methods are more scientific and more beneficial to the body. Generally, after a period of exercise, the body adapts to the intensity of this load and muscle soreness caused by lactic acid accumulation will no longer occur.

How to avoid

1. Exercise moderately, pay attention to the rhythm of your feet, and take a hot bath

2. Don’t change the speed ratio too much at once, because that will require the muscles to do a lot of work and produce a lot of lactic acid from anaerobic respiration. So try to avoid the chance of overloading.

3. Reduce the speed ratio and pedal at a brisk frequency so that the lactic acid can be carried away by the blood as much as possible. This is also a way to relax and conduct lactic acid.

4. During riding, reduce the chances of stopping pedaling, as this can easily cause accumulation and fail to reduce lactic acid accumulation in time.