What fruit is better for constipation caused by internal heat?

Many people are prone to getting angry because in life, they will inevitably eat some heavy-tasting foods, such as barbecue, fried food, etc. So what food is better to eat after getting angry?

Pear: Pear flesh is sweet and delicious, tender and juicy. It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, juiced, or stewed. It has a good therapeutic effect on children's lung heat cough, measles and other diseases. The effect will be better if taken together with juice of water chestnut, honey, sugarcane, etc.

Citrus: Citrus is cool in nature, sweet and sour in taste, and has the effects of promoting fluid production and relieving cough, moistening the lungs and resolving phlegm, sobering up and promoting diuresis. It is suitable for symptoms such as physical weakness, lack of body fluid and thirst after fever. It can be squeezed into juice or boiled with honey, and is especially good for treating children's lung heat cough.

Persimmon: Persimmon has the effects of moistening the lungs and relieving cough, clearing away heat and promoting body fluid, and resolving phlegm and softening hard masses. Eating fresh persimmons raw is effective for treating symptoms such as cough due to tuberculosis, fever, cough with sputum, and hemoptysis caused by consumptive disease. Red, soft and ripe persimmons can treat fever, thirst, dry mouth and sore lips in babies, restlessness and heat in the heart, and heat dysentery.

Pomegranate: Pomegranate is warm in nature, sweet and sour in taste, and has the effect of promoting salivation and relieving thirst. It can be used as a good food therapy for those suffering from lack of body fluid, dry mouth and throat, and thirst. Drinking pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery. It can treat infantile malnutrition, chronic diarrhea and dysentery, etc.

Grapes: Grapes are rich in nutrients, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add honey to boil it into a paste, which can be taken with boiled water. It is especially good for treating restlessness, heat and thirst. Regular consumption is beneficial for neurasthenia and excessive fatigue. After the grapes are dried, the iron and sugar content increases relatively, making them a good tonic for children, women and the weak and anemic people.

Jujube: Jujube can nourish the stomach and spleen, replenish qi and produce body fluids, and has the effects of moistening the heart and lungs, replenishing the five internal organs, curing intestinal problems, and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, and it is a widely used tonic medicine.

Water chestnut: Water chestnuts can be eaten as fruit after being cooked. They have the effects of clearing away heat and promoting body fluid, resolving dampness and removing phlegm, cooling blood and detoxifying. They can treat symptoms such as damage to body fluid due to heat disease, dry mouth and throat, lung heat cough, thick and yellow phlegm, etc. The effect is better when drank with lotus root juice.