Why do I often feel tired and weak?

Fatigue and weakness are common symptoms in daily life. The main reason is that the body is too tired. This phenomenon often occurs due to work or psychological reasons. You should pay attention to it. If this situation occurs frequently, it may be caused by physical weakness, anemia, liver disease or chronic diseases. This may cause symptoms

Why do I often feel tired and weak?

1. Physical weakness Some people feel listless and weak in life, which is mostly caused by excessive fatigue or lack of sleep. For these people. Not only do you need to pay attention to the combination of work and rest, but you should also pay attention to getting more rest, especially ensuring adequate sleep. These are not the only reasons that can cause general fatigue and lack of energy. If fatigue is accompanied by other uncomfortable symptoms such as excessive sweating, heat intolerance, and drowsiness, it indicates that the body is relatively weak, especially kidney deficiency. If you still feel weak after resting and the fatigue lasts for a long time, you should consider whether it is caused by Qi deficiency. For this group of people, they not only need to get more rest, but also should eat more foods that nourish the kidneys and replenish qi and blood.

3. Liver disease After a lot of research, we found that people with liver disease will also experience fatigue, general weakness and other discomfort symptoms, and no matter what the cause of the liver damage is, they will experience general weakness. For example, common liver diseases such as alcoholic liver disease and fatty liver disease, among which hepatitis B is the most common, are most likely to cause general weakness and lack of energy. Regarding the question of "Why do I always feel weak and tired?", the answer has been revealed to us in the above article. Experts would like to remind everyone that. If you occasionally feel weak all over, just pay more attention to rest and eat more nutritious food. But if it happens frequently, you should be alert to whether it is caused by disease and go to the hospital for examination and treatment as soon as possible.