What happens if you sweat too much?

Sweating is a physiological regulation. Proper sweating is good for our body. Toxins in the body will be discharged from the body with sweat. However, some people mistakenly believe that the more sweat they sweat, the better it is for the body. In fact, this is incorrect. When the human body sweats a lot, if water is not replenished in time, it will lead to dehydration and affect human health. If it is in summer, sweating a lot can easily cause heatstroke.

Is it okay to sweat too much?

Some people believe that sweat can excrete metabolic waste from the body and has a detoxifying effect, so they think the more they sweat, the better. Sweat actually comes from blood and contains certain blood components. When you sweat, some water evaporates, but solid substances such as protein and amino acids remain on the surface of the skin. Through the action of microorganisms on the skin surface, some substances with a sweat acid smell can be produced, so some people think that sweat is not clean. In fact, in addition to some metabolic waste, sweat also contains many substances that are useful to the body, such as minerals, proteins, amino acids, vitamins, etc. As you lose these nutrients in sweat, they are also lost. Therefore, we don’t need to worry too much about a small amount of sweating, but we should not take a large amount of sweating lightly. Because excessive sweating reduces body fluids, if fluids are not replenished in time, it can lead to a decrease in blood volume, an increase in heart rate, a decrease in sweating rate, a decrease in heat dissipation ability, an increase in body temperature, and an imbalance of the body's electrolytes and acid-base balance, causing dehydration and even heat stroke in severe cases.

Excessive sweating may alert you to 6 diseases

1. Hypoglycemia There are many causes of hypoglycemia. The main manifestation of an attack is excessive sympathetic nerve excitement. At this time, due to the sudden drop in blood sugar, the sympathetic nerves are stimulated and the human body releases a large amount of adrenaline. As a result, the patient may experience symptoms such as pale face, cold sweats, and tremors in the hands and feet. 2. Hyperthyroidism Fear of heat and excessive sweating are the main characteristics of hyperthyroidism. At the same time, it is also accompanied by symptoms such as mental tension, personality changes, difficulty falling asleep, and suspicion. 3. Diabetes: Diabetes often causes abnormal sweating due to the combined autonomic nervous system dysfunction. If you also have typical symptoms of diabetes, such as increased appetite, increased drinking, increased urination and weight loss, it is recommended to have blood sugar and urine sugar tests. 4. Acromegaly Acromegaly is manifested as enlargement of the extremities, especially the growth of the face, hands, feet and internal organs, accompanied by endocrine and metabolic disorders. When the disease develops to a certain extent, complications such as high blood pressure, heart hypertrophy, and diabetes may also occur. People with acromegaly experience increased sweating due to enlarged sweat glands. The patient also has enlarged sebaceous glands, so not only does he sweat a lot, but his skin is also "greasy".