What is the reason for chest tightness, shortness of breath and general weakness? What should I do?

In life, people often feel weak all over and have symptoms of chest tightness and shortness of breath. At this time, they need to find out the cause and solve it as soon as possible. So, what is the cause of chest tightness, shortness of breath and general weakness?

What is the cause of chest tightness, shortness of breath and general weakness?

Chest tightness, shortness of breath and general weakness is a feeling of chest tightness and difficulty breathing. Mild cases may be neurotic, that is, caused by the loss of regulation of heart and lung functions, and there is no obvious organic lesion diagnosed by Western medicine; severe cases are caused by diseases of the heart and lungs, which may be caused by coronary heart disease, myocardial insufficiency, or chronic bronchitis, emphysema, cor pulmonale, etc., and there is obvious organic lesion diagnosed by Western medicine.

For internal medicine physicians, chest tightness, shortness of breath, and general weakness can be mild or severe, ranging from minor common illnesses such as gastroesophageal reflux disease and respiratory tract infection to severe, potentially fatal illnesses such as myocardial infarction, angina pectoris, aortic dissection, pulmonary embolism, pneumothorax, and upper gastrointestinal tract rupture. The diagnosis of these diseases can be preliminarily differentiated after a detailed medical history, but the final diagnosis still requires the help of Western medical examinations, so extreme caution must be exercised in clinical practice.

What to do if you feel chest tightness, shortness of breath and general weakness?

Massage: If you are overly stressed at work, or over-exert mental and physical energy, it is recommended that you find a friend or go to a massage parlor to give yourself a full body massage during the weekend to relax your body and nerves.

Practice yoga: Yoga can purify the body and mind, protect the body and mind, and heal the body and mind. There are countless types of asanas, each of which has a beneficial effect on the muscles, digestive organs, glands, nervous system and other tissues of the body. It not only improves physical quality, but also mental quality, and balances the body and mind.

Do exercise: Sitting in the office every day greatly reduces the physical activity of office workers. Lack of exercise will lead to a loss of interest in life and work. Therefore, it is recommended that you use the weekends or commuting time to do more exercise, such as running, playing badminton, table tennis, billiards, etc.