How does TCM regulate Qi and blood?

Now that winter is coming, many women will encounter a problem in winter, that is, their hands and feet are often cold. No matter how much clothes they wear, it is difficult to keep their hands and feet warm. So what is the cause of this? This is mainly caused by insufficient qi and blood. Well, for this phenomenon, most friends will take some methods of traditional Chinese medicine to regulate it. So how does traditional Chinese medicine regulate qi and blood?

①Red dates. It is warm in nature and sweet in taste. It can both replenish qi and nourish blood. Doctors of all dynasties have also called jujube a top-grade blood tonic.

②Mulberry, commonly known as mulberry fruit. It is rich in glucose, fructose, calcium and vitamins, has a good blood-replenishing effect and has a calming function. It is especially suitable for people with blood deficiency and insomnia.

③Longan meat. It can replenish blood, nourish the heart, calm the nerves, and improve intelligence. It is most suitable for people with blood deficiency and weak body who suffer from palpitations, dizziness, insomnia, and forgetfulness.

In addition, blood-producing foods include red beans, black chicken, black sesame, pork liver, chicken, chicken liver, quail, herring, mullet, peanuts (mainly red skin peanuts), etc., but you should pay attention to controlling fat intake, as blood-enriching nutrients are easily absorbed when there is less fat.

traditional Chinese medicine

Including: ① Angelica sinensis, which is the most commonly used blood-enriching Chinese medicine. It is most suitable for people suffering from blood deficiency, especially women with blood deficiency. ②Donkey-hide gelatin. Traditional Chinese medicine believes that donkey-hide gelatin has the function of nourishing yin and replenishing blood. Experiments have shown that donkey-hide gelatin plays a significant role in promoting blood production. ③Polygonum multiflorum. It contains a large amount of lecithin, which can promote the regeneration of blood and the development of the body, regulate and improve the body's metabolism. It is most suitable for people with blood deficiency who suffer from dizziness, sallow complexion, weakness in waist and knees, etc.

In addition, wolfberry, longan, Rehmannia root, white peony root, astragalus, Codonopsis pilosula, ginseng, placenta, etc. all have the effect of invigorating qi and producing blood.

After reading the above content, everyone has a certain understanding of how Chinese medicine regulates qi and blood. In fact, in traditional Chinese medicine, there are many prescriptions for regulating qi and blood, and the effects of these prescriptions are particularly good. So friends who use traditional Chinese medicine to regulate qi and blood must persist in the regulation, so that the effect will be obvious. It is generally not recommended that friends use Western medicine methods to regulate qi and blood.