Red pimples on the body due to internal heat can be effectively relieved by eating four kinds of food

When people have symptoms of getting angry, sometimes different numbers of red bumps will grow on their bodies. So, what foods can relieve the red bumps on the body due to internal heat?

1. Milk

Milk is not only nutritious, but also a high-quality "fire extinguishing" agent! Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "fire-removing" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water, which can also replenish the water lost by the human body due to excessive sweating.

2. Soybeans

Soybeans are rich in protein. While nourishing yin and removing heat, they can also supplement you with protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol level while also helping you detoxify and relieve constipation, which will improve your skin and complexion!

3. Tomatoes

Tomatoes can be seen all year round and are rich in nutrients. They are also a good helper for clearing away heat and detoxifying. In the words of traditional Chinese medicine, the function of tomatoes is to calm the liver and "relieve fire."

4. Pears

The cause of "spring dryness" is the dry air and low humidity in spring, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fruits for reducing internal heat, and eating more pears can be very helpful in extinguishing your "internal heat"!