Pain in the soles of my feet when I walk in the morning

Sleeping at night can not only relieve the high mental pressure, but also relieve the physical fatigue of the human body. Therefore, the morning can be said to be the time when a person is most energetic in the day. If you find that your feet are very painful when you walk when you get up in the morning, this will greatly affect your mood. So what can you do to relieve the pain in your feet when you walk in the morning?

How to relieve foot pain when walking?

1. Preparation of auxiliary tools

First, fill a basin with hot water, then pour an appropriate amount of the prepared white vinegar extract into the basin and stir evenly. Remember that the water must be hot, otherwise the effect of the white vinegar will not be fully integrated.

2. Massage after military training

When we come back from the hard military training, our feet are extremely sore. At this time, do not put your feet in the hot water in the basin. Take off your socks first and then gently rub the soles of your feet 36 times in a clockwise direction. At this time, you will obviously feel the soreness in your feet. This means the blood flow is beginning to return to normal.

3. Foot bath

After a foot massage, you will feel the soles of your feet getting warm. Then put your feet in a basin of water with vinegar. After soaking for 15 minutes, you will noticeably feel the pain in your feet relieved.

What causes pain in the sole of the foot when walking?

Pain in the soles of the feet is usually caused by soft tissue diseases such as heel spurs, fat pad inflammation, fasciitis, tenosynovitis, etc. It is recommended to take an X-ray to rule out heel bone lesions.

Forefoot pain may be caused by plantar fasciitis. The causes of plantar fasciitis include: the plantar fascia requires long periods of standing or walking due to work, such as teachers and caregivers; heel spurs cause constant friction and inflammation at the junction of the heel bone and the plantar fascia; the fascia itself becomes less flexible, such as with age; the arch of the foot is too large (high arch) or too small (flat feet); being overweight, often wearing hard-soled shoes... and other factors, which cause excessive burden on the feet, especially the plantar fascia is often subjected to excessive or abnormal stimulation, leading to fasciitis.

If you experience foot pain in your life, it is recommended that you rest more. You can soak your feet in boiling water more at night to give your feet more rest and reduce the chance of pain. The above is the introduction about "How to relieve foot pain when walking?" I hope it can be helpful in relieving the foot pain you have.