What to do if you have constipation due to internal heat

What should we do if we suffer from constipation due to internal heat? This is a question that many people in today's society are discussing. But most people don’t really know much about this issue. But when it comes to constipation or getting angry, everyone should be relatively familiar with it, because for many people, there are many opportunities to encounter getting angry or constipation in their daily lives. However, many people often don’t think about this. In fact, getting angry can often cause constipation.

There are many reasons for getting a sore throat, but in many cases it is caused by our living environment and diet; there are also many reasons for constipation, and similarly, constipation is often caused by the living environment and careless diet. In addition, constipation caused by getting angry is also very painful. So, let’s introduce in detail the methods of treating constipation caused by internal heat.

The specific method is as follows:

1. It is advisable to eat more foods rich in fiber, such as various fresh vegetables, fruits, bamboo shoots, etc., to increase food residues.

2. Drink more water to help soften stool.

3. Eat some foods that have a laxative effect, such as honey, sesame, walnuts, milk, cream, etc.

4. When cooking dishes, you can add more cooking oil, such as soybean oil, rapeseed oil, hemp oil, peanut oil, etc.

5. Eat some foods containing B vitamins, such as beans, whole grains, sweet potatoes, potatoes, etc., to promote intestinal peristalsis.

6. Avoid strong alcohol, strong tea, coffee, leeks, garlic, peppers and other irritating foods, and eat less meaty and greasy foods

7. Drink a cup of honey water and a banana in the morning, then do appropriate exercise and eat more light leafy vegetables. However, you still need to pay attention to yourself.

8. Keep the stool smooth and soft, develop the habit of regular bowel movements, and go to the toilet as soon as possible when you feel the urge to defecate. Eat more vegetables, bananas, sweet potatoes, and honey every day, and it will definitely improve. Oral administration of fresh bamboo juice is effective. In addition, you can use a plug or a soap bar inserted into the anus to moisturize the intestines and relieve constipation. But the action must be gentle to prevent damage to the intestines.

9. It is recommended to use Qinghao Qingchang Capsules to improve gastrointestinal function (lubricating the intestines and promoting bowel movements). Suitable for people: 1. People with constipation or difficulty in defecation. 2. People with bad breath symptoms. 3. Women with increased acne and pigmentation, dry, yellow and loose skin. Take 1-2 capsules twice a day (if you have smooth bowel movements, adjust the dosage to maintain 1-2 bowel movements a day). The diet should be light. Avoid spicy, cold, and greasy food.

The nine different methods accepted above are also used to treat constipation caused by internal heat. Therefore, in the future, when people suffer from constipation due to internal heat again, they can follow the above methods, because these methods are very effective for constipation caused by internal heat. However, everyone must pay attention to one thing, that is, don’t eat indiscriminately.