What should infants and young children eat when they have internal heat? Three recipes can effectively eliminate internal heat

Infants and young children often get hot due to inflammation, but since they cannot express it, parents can only detect it from the unusual symptoms they experience. So, what should infants and young children eat when they have internal heat?

Colorful Steamed Eggplant

Ingredients: 300g eggplant, 100g minced meat, 50g red pepper, 50g yellow pepper, appropriate amounts of oil, salt, soy sauce and sugar.

practice:

1. Wash the bell peppers and cut them into small dices. Wash, peel and cut the eggplants into strips for later use.

2. Place the eggplant strips on a plate and steam in a steamer for 10 minutes.

3. In another pot, add oil, add the minced meat and stir-fry until it changes color.

4. Add soy sauce and sugar and stir-fry evenly. Pour in diced bell peppers, stir-fry evenly, add salt to taste and turn off the heat.

5. Squeeze out the water from the steamed eggplant strips and pour the fried minced meat and diced bell peppers on the eggplant.

Red Shrimp and Cabbage

Ingredients: 200g cabbage, 100g shrimp, 10g green onion, 10g ginger, 10ml cooking wine, 10g sugar, and appropriate amounts of oil and salt.

practice:

1. Wash the cabbage and cut it into diagonal slices for later use. Wash the prawns, peel off the skin, cut into inch pieces and set aside.

2. Heat up a pan with oil and add onion and ginger and stir-fry until fragrant.

3. Add the shrimps and stir-fry until the shrimps change color and the red oil comes out, then pour in a small amount of cooking wine and sugar.

4. Add the cabbage and stir-fry until the cabbage is slightly soft, then add a small amount of soy sauce and continue stir-frying.

5. Add appropriate amount of salt and stir-fry until evenly mixed before serving.

Stir-fried pork liver with celery

Ingredients: 500g celery, 300g pork liver, 15g red pepper, 20ml cooking wine, 20ml soy sauce, 3g sugar, 2g pepper, appropriate amounts of oil, salt, onion, ginger, chicken essence, sesame oil and starch.

practice:

1. Wash and cut the celery into sections, cut the red pepper into shreds, and slice the pork liver.

2. Add sugar, pepper, cooking wine, starch and soy sauce to the pork liver and mix well. Blanch the celery in light salt water and then cool.

3. Pour olive oil into the wok, sauté the scallion and ginger, then add the pork liver and stir-fry until the liver changes color and becomes firm. Remove from the pan and set aside.

4. Add a little more oil, pour in the celery and stir-fry, add sugar and salt, add soy sauce, stir-fry, add shredded red pepper, and then pour in the fried pork liver.

5. Pour in sesame oil and a little chicken essence, stir-fry evenly and turn off the heat.