How to maintain ovaries and uterus? Women can choose two methods

For female friends, if they want to maintain their youthful appearance forever, they need to effectively maintain their ovaries and uterus. So, how can women maintain their ovaries and uterus?

1. Yoga maintenance method

Practicing yoga can unblock the blood circulation of female organs, adjust the secretion of hormones, strengthen the body's functions, and improve the functions of the ovaries and uterus to achieve the purpose of maintenance.

Knee-bend abdominal lift

Practice method: First, lie flat on the floor with your legs open as wide as your shoulders, bend your knees and keep breathing naturally; then inhale, lift your hips up, put your hands together and straighten them flat on the ground; exhale, keep your hips lifted, lift your right leg, and touch your right toe to your left knee; then maintain this position and breathe naturally for 3-4 times; finally, lift your right foot up and stretch it, look in the direction of your right toe, and maintain the position for 5-10 seconds.

Exercise benefits: Practicing this posture can stimulate the female reproductive organs, increase the secretion of estrogen, and maintain a youthful state.

Twist-back

Practice method: Stand with your legs together and your hands naturally placed on both sides of the body; then inhale, bend forward, hold your back with both hands, and breathe naturally for 2 times; during the next exhale, twist your waist, once on each side, and hold for 5 seconds respectively. Pay attention to keeping your breathing natural during the entire twisting process; finally, slowly return to a standing position.

Exercise benefits: Practicing the hug-and-push posture can eliminate women's tension and restore the ovarian hormone secretion level to normal.

2. Acupoint massage maintenance method

By stimulating acupoints, the functions of the female endocrine and reproductive systems can be adjusted, which is beneficial to the maintenance of the uterus and ovaries. The acupoints that can often be used to maintain the uterus and ovaries include: Qihai, Guanyuan, Shenque and other abdominal acupoints, as well as Xuehai, Sanyinjiao, Fuliu, Zhaohai, Yongquan and other acupoints. You can use the tip of your index finger to press these acupoints, 2-3 times a day, each time for 20 minutes. If you develop a habit and persist in it for a long time, it will definitely bring unexpected benefits to your uterus and ovaries.