Hot towel eye compress method

Many office workers need to use computers for a long time, which may cause their eyes to become dry or tired. At this time, you can apply a hot towel to your eyes. You can learn the method of applying a hot towel to the eyes. It is simple and easy to operate.

1. For some office workers , because they have to face computer operations every day, the number of blinks is greatly reduced when the attention is highly concentrated, and the secretion of tears is also reduced. Coupled with the radiation of screen light, the cornea, which is usually moisturized by tears, becomes dry, which will cause eye pain and foreign body sensation.

2. The cause of dry eye syndrome is still unclear, and there is no permanent treatment for dry eye syndrome. However, paying attention to prevention can effectively reduce the risk of the disease.

3. Hot compress on the eyes can promote blood circulation around the eyes, relieve symptoms of eye fatigue, and at the same time increase the temperature of the eyes to help the absorption of artificial tears. If patients with dry eyes can persist, it will be of great help in alleviating discomfort. For ordinary people, it also has a certain preventive effect.

The above introduces the benefits of hot towels for eyes. Let's take a look at how to use hot towels for eyes:

1. Dry hot compress method: Use a hot water bag or a bottle that can withstand high temperatures, fill it with hot water, wrap it with gauze or a clean towel, and place it on the eyes that need hot compress. The temperature is generally around 40 degrees (note that the temperature should be moderate to avoid burns). Apply hot compress for 15-20 minutes each time, twice a day.

2. Wet hot compress method: prepare a clean towel, fold it into 7-8 cm size, soak the towel with hot water, wring it dry, close your eyes, and place the towel directly on the eyelid skin. Pay attention to the moderate temperature to avoid burns. Apply for 15-20 minutes each time, twice a day. Or pour hot water into an open cup, place your eyes over the rim of the cup, and steam your eyes with hot air.