Can pregnant women eat coriander? Are there any dietary taboos?

Pregnant women need to pay special attention to their diet during pregnancy, especially in the early stages of pregnancy when the fetal position is still unstable. So can pregnant women eat coriander? What are the dietary taboos?

Can pregnant women eat coriander?

Can be eaten in moderation

Can pregnant women eat coriander ?

The answer is yes, but in moderation.

What are the things you can’t eat during pregnancy?

During pregnancy, you need to abstain from alcohol, coffee, tea and other drinks containing caffeine and alcohol; you need to avoid pickled and smoked foods, which have high nitrite content and can easily turn into carcinogens. Nitrite is harmful to the mother and fetus; you need to eat less hawthorn, which has the effect of stimulating the uterus, and eating it in large quantities may cause the risk of miscarriage.

Key points for nutritional supplementation during pregnancy

1. During pregnancy, you should take in a comprehensive and balanced diet, and pay attention to supplementing foods containing calcium (dairy products, soy products), iron (lean meat, animal offal, red dates, fungus), zinc (oysters, fish and other seafood), iodine (kelp, seaweed), and folic acid (animal offal, lean meat, egg yolks, green leafy vegetables).

2. If your daily food intake of folic acid is insufficient, you need to take folic acid supplements.

3. Pregnant women can take appropriate amounts of dairy products, which contain nutrients such as calcium, protein, and vitamin A, but be careful not to take too much.