How to treat asthma in the elderly? Chinese medicine teaches you how to treat it

As people age, their body functions decline, their physical fitness will deteriorate, and they will be more prone to some physical illnesses. Asthma is also a common condition among the elderly. Many elderly people will become breathless with just the slightest movement. So how can asthma be treated in the elderly?

1: As long as their physical condition allows, the elderly must persist in exercising to the best of their ability. Many elderly people are prone to shortness of breath and become short of breath after a little activity. They feel like they can’t breathe and need to take deep breaths. This situation is caused by both physiological shortness of breath and the possibility that the elderly suffer from common chronic diseases that are prone to shortness of breath, such as chronic bronchitis, asthma, emphysema, etc. But no matter what the situation is, appropriate measures can be taken to help the elderly get moving step by step, so as to achieve the goal of effective fitness and improve the quality of life.

2: It is important to choose appropriate sports. It is best for the elderly to choose gentle, low-intensity, small amounts of exercise, and continuous persistence. After exercise, the body sweats slightly, the muscles and bones stretch, and it is best not to feel overly tired. Exercises that make you sweat profusely are not suitable for the elderly, as this type of exercise consumes energy and damages body fluids, which will aggravate the elderly's symptoms of shortness of breath and fatigue and reduce their immunity.

3: The first choice of sport for elderly people who are prone to shortness of breath and wheezing is Tai Chi, because Tai Chi movements are slow and smooth, and require breathing regulation during the exercise. For example, the most common "Qi Sinking into Dantian" requires practitioners to use their mind to guide the Qi to the abdomen so that it cannot float up. In fact, these exercises are very beneficial for elderly people who suffer from shortness of breath when moving. The elderly can often do some exercises that have the function of nourishing qi in traditional Chinese medicine, such as Tai Chi, Ba Duan Jin, Wu Qin Xi, fan dance and various health-preserving exercises. In addition, activities such as jogging, radio gymnastics, shuttlecock kicking, table tennis, square dancing for the elderly, and ballroom dancing are also good choices. If you feel breathless at the beginning, you can solve the problem by reducing the amount of exercise and extending the exercise time to gradually increase your lung capacity.

1: Elderly people who are prone to wheezing are mostly due to kidney yang deficiency and inability to absorb air, so they are prone to symptoms of wheezing, shortness of breath, and exhaling more than inhaling. If the elderly want to improve the condition of shortness of breath when moving, they can use methods such as moxibustion and diet therapy to help improve their athletic ability.

2: Moxibustion is a health care method commonly used by many elderly people. You can use moxibustion boxes, portable moxibustion, etc. to moxibustion the Dazhui point (below the spinous process of the seventh cervical vertebra), Dingchuan point (two centimeters to the left and right of the spinous process of the seventh cervical vertebra), Zusanli point (four horizontal fingers below the outer knee, edge of the tibia), Feishu point (1.5 inches lateral to the spinous process of the third thoracic vertebra), Pishu point (1.5 inches lateral to the spinous process of the eleventh thoracic vertebra), and Shenshu point (1.5 inches lateral to the spinous process of the second lumbar vertebra). These acupoints are either important acupoints for calming asthma and relieving gas, or strong acupoints for nourishing the spleen, benefiting the lungs and strengthening the kidneys. Moxibustion can invigorate the yang energy and improve the symptoms of asthma in the elderly.

3: Among medicinal foods, Gecko is the most famous food for absorbing qi and calming asthma, warming yang, benefiting the lungs and tonifying the kidneys. It is especially effective for asthma caused by the kidney's inability to absorb qi. Elderly people who suffer from shortness of breath can drink gecko, codonopsis and mutton soup frequently. Elsholtzia and chicken soup is a classic nourishing soup. In addition to elsholtzia and chicken, you can also add Astragalus membranaceus and Codonopsis pilosula. It has the effects of invigorating qi, replenishing deficiency, strengthening the spleen and strengthening muscles and bones. In addition, the elderly can also choose dried fruits such as walnuts as snacks. In addition to the antioxidant effect of softening blood vessels, walnuts can also warm the kidneys and relieve asthma, moisten the intestines and promote bowel movements, making them a more suitable snack for the elderly.

, diet are two indispensable keywords for human health, and a good diet and insisting on doing moderate exercise every day are necessary factors for good health. Therefore, for the sake of health, do not neglect the regulation of diet and exercise.