How can people with anemia lose weight and avoid dieting?

In many people's minds, it is impossible for fat people to suffer from anemia. In fact, this is not the case. Many people with anemia, especially women, suffer from obesity due to insufficient blood in their bodies and abnormal metabolic function. People with anemia should be careful not to use dieting to lose weight, so as not to aggravate the anemia.

1: People with anemia can lose weight, but the prerequisite is not to go on a diet. If you try to lose weight by dieting, it will actually cause damage to your body. It is recommended that you lose weight through diet and exercise.

2: When losing weight, girls with anemia should choose nutritious and iron-rich foods that will not make you fat. Do not blindly choose low-calorie foods.

3: Avoid strenuous exercise to prevent increasing the burden on the heart. Of course, moderate aerobic exercise is OK, but be aware that you should stop when you experience obvious palpitations and shortness of breath during exercise. This is because people with anemia have a lower oxygen transport capacity in their blood!

1: Characteristics of anemic obesity: normal appetite, but a full and protruding lower abdomen, thin hands and feet but a fat body. This type of obese people mainly suffer from blood deficiency, and lack of blood leads to physical weakness. Therefore, as long as the blood deficiency is eliminated, and the gastrointestinal environment is improved, qi is replenished and the kidneys are strengthened, the obesity will disappear. The main thing for blood deficiency type obesity is to replenish blood first.

2: People with anemia and obesity often use hawthorn fruit to make tea, which has the effect of invigorating and replenishing qi. Hawthorn berry can dilate blood vessels, keep blood vessels unobstructed, and regulate blood lipid and cholesterol levels.

3: Suitable Chinese medicine prescriptions are half each of Siwu Decoction and Xiaojian Decoction, which have the effect of nourishing blood, and Xiangsha Liuzi Decoction, which replenishes qi. Xiangsha Liuzi Decoction has the effect of restoring "vitality", improving the function of digestive organs, and normalizing the body's metabolism. It can burn and excrete unnecessary substances accumulated in the body, achieving the effect of weight loss.

It is recommended to lose weight by adjusting diet and exercise. A scientific and reasonable weight loss plan should be formulated based on your own situation. Do not diet blindly to lose weight. If you feel unwell, go to the hospital for examination in time.