What are the symptoms and treatment methods of spleen deficiency in women?

Spleen deficiency exists in many women nowadays. Generally speaking, when female friends suffer from spleen deficiency, they need to be aware of the symptoms and then adjust them. The following article will give you a detailed introduction.

Symptoms of spleen deficiency in women:

1. Thick yellow tongue coating

The surface of a healthy tongue should be a moist red, but if the spleen is weak, people often feel sticky in the mouth, and the tongue coating is thick and yellow.

2. Lower body edema and heavy moisture

People with heavy dampness may also gain significant weight in a short period of time, and in severe cases may experience problems such as lower limb edema.

90% of obese people have weak constitutions. Physical weakness is caused by the weakening of the spleen and stomach functions.

Physical weakness will lead to a slowdown in metabolism and weakened body vitality, thereby reducing the ability to consume nutrients. Nutrients cannot be consumed and thus accumulate in the body, causing obesity.

3. Cold hands and feet

Some people do not feel cold in autumn and winter, but their hands and feet remain cold. This is a manifestation of spleen deficiency and cold.

Adhering to proper physical exercise can nourish the spleen:

Appropriate physical exercise can enhance the gastrointestinal function of the human body, strengthen gastrointestinal motility, increase the secretion of digestive juices, promote food digestion and absorption of nutrients, and improve the blood circulation of the gastrointestinal tract itself, promote metabolism, and delay the aging of the digestive system.

1. Massage the soles of your feet 40 to 80 times clockwise every day, focusing on the second toe. This is good for relieving stomach pain and nourishing the stomach.

2. After going to bed every day, rub your hands to warm them up, and place the hot palms (Laogong acupoint) on your stomach and navel. Wait until the heat subsides slightly, and then massage clockwise for 30 to 40 times.

3. When you get up in the morning or before going to bed at night, lie on your back in bed (you can do it in bed when the weather is cold), overlap your palms, place them on your navel, and massage in clockwise and counterclockwise directions 60 times each, or until you feel heat in your abdomen. After finishing, use your fingers to press the Zusanli point (between the two bones, 3 inches below the kneecap on the outer side of the knee joint).