This is how you improve your cold constitution!

When the temperature turns cold in autumn and winter, many people's hands and feet become cold and they are extremely afraid of the cold. Even when sleeping, the limbs are cold and make it difficult to sleep. This is a common symptom of a cold constitution. So what other characteristics do people with a cold constitution have?

What is a cold constitution?

Traditional Chinese medicine theory believes that the human body is a balanced organic whole and the root cause of physical weakness is the imbalance of yin and yang. The nature of a cold body is an excess of Yin energy inside the body, which leads to an imbalance of Yin and Yang. Specific manifestations: sagging of internal organs, weakened digestion and absorption of nutrients, resulting in reduced absorption of heat by the body and a cold body.

1. Characteristics of Cold Constitution

1. Cold body.

2. It is too cold to sleep in autumn and winter.

3. The lower limbs are particularly cold.

4. Often go to the toilet at night.

5. Easy to get angry, dizzy and thirsty.

6. My feet start to swell in the evening.

7. There is a feeling of residual urine when going to the toilet, and the amount of urine is very small.

8. Difficulty urinating, with a feeling of resistance in the lower abdomen.

9. Physical weakness, unable to endure long hours of work and housework.

10. After standing for a long time, your feet feel like wood.

11. Frequent feeling of fatigue and listlessness. Low back pain.

2. Methods to improve cold constitution

People with cold constitution tend to have cold hands and feet in winter, and they will not feel warm even if they sleep for a long time. It is also prone to frostbite, which is mostly caused by poor microcirculation. Therefore, it is particularly important to protect your legs and feet! Be sure to soak your feet in hot water before going to bed every night, soak for a while, and add some salt; don't let your legs get cold when you go out, and move your waist and legs and feet frequently. Exercise can improve blood circulation. In terms of diet, you should avoid eating cold foods. Eat some red meat such as beef and mutton to supplement iron, and don't let your stomach and intestines get cold.

3. Foods suitable for cold constitution

People with cold constitution are suitable for foods with warm properties, such as angelica, ginseng, astragalus, four ingredients, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, ginger, fennel, basil, longan, peaches, mulberries, black tea, oolong tea, etc.

4. Foods Not Suitable for Cold Body Types

People with cold constitution are not suitable for drinking tea with cool properties, such as pears, winter melon, bitter melon, bitter tea, and grass jelly.

From the above article, we know what a cold constitution is and its characteristics. Friends with a cold constitution should eat more cold-resistant foods in winter, such as beef and mutton, and eat less cold foods.