How many months should pregnant women take calcium supplements

Pregnant women should drink more bone soup during the second trimester when the fetus' bones are developing. The fetus needs more calcium at this stage, so they can promote bone development. Pregnant women need to supplement calcium for about 4 months continuously, and not too early. Supplementing calcium too early will lead to excessive calcification, which will affect the survival of the baby. Therefore, we should be clear about the time for pregnant women to supplement calcium and how long it takes.

How many months should calcium be supplemented during pregnancy?

Pregnant women tend to eat a lot. In fact, sometimes it is not because they are greedy but because they are eating for the health of the fetus. Because there are so many nutrients that need to be supplemented during pregnancy, sometimes ordinary food supplements cannot meet them.

Generally, calcium supplements can be taken after 19 weeks of pregnancy. If calcium supplements are taken in the early stages, premature calcification of the placenta may occur. During the second trimester of pregnancy, the fetus grows and develops rapidly, and the need for calcium increases, requiring 1200mg to 1500mg per day. The daily calcium intake for pregnant women is 1500 mg. Under normal dietary conditions, you can get 800 mg of elemental calcium every day. If you drink 500 ml of milk every day, you can get more than 500 mg of elemental calcium. If you do not drink more than 500 ml of milk, the daily calcium intake in early pregnancy should be more than 800 mg.

At 4-5 months of pregnancy, the fetus's bones and teeth begin to calcify; calcification accelerates at 8 months of pregnancy; by full term, all 20 deciduous teeth have been formed. To this end, 300 mg of elemental calcium should be supplemented daily after four or five months of pregnancy, and 500 mg of elemental calcium should be supplemented daily after seven months of pregnancy. Amino acid chelated calcium is currently on sale, each tablet contains 462.5 mg of calcium. You can take one tablet a day. For pregnant women who eat less meat, take 1.5 to 2 tablets a day.

Do pregnant women need extra calcium supplements? For how many months should pregnant women take calcium supplements? These questions really need to vary from person to person. Different people have different physical conditions and different calcium absorption rates, so you still have to listen to the doctor's advice. Moreover, pregnant women are advised not to buy calcium supplements on their own. It is safer to buy them under the recommendation of a doctor.

What is the best time to supplement calcium before pregnancy?

1. It is better to start calcium supplementation sooner rather than later. There is no clear answer in the medical field as to when is the best time to start calcium supplementation. Generally speaking, it is recommended that young women start calcium supplementation when they are preparing for pregnancy. Chinese people generally have insufficient calcium in their bodies, so calcium supplementation should be started sooner rather than later.

2. Calcium supplementation is more effective at night. Many elderly people say that they will grow taller by sleeping at night. In fact, this statement is not completely unreasonable. Around three o'clock in the morning, the human body's cells will begin to produce new ones continuously. If the person happens to be asleep at that time, the new bone cells will grow faster. Therefore, supplementing calcium at night is not only meaningful, but also very effective.

3. Calcium supplementation at night does not mean calcium supplementation before going to bed. It is best to complete your calcium supplementation three hours before going to bed. After a period of digestion, calcium can be better absorbed. One thing to remember is not to eat dinner too late. If dinner is always scheduled around nine or ten o'clock in the evening, taking calcium supplements after meals and then going to bed immediately will cause gastrointestinal discomfort. The calcium that cannot be absorbed in time enters the urethra and may cause urinary stones. If you refuse to go to sleep in order to wait for the best time to supplement calcium, it will affect your endocrine system and calcium absorption. In short, it is not a good choice.