Where should I moxibustion for spleen deficiency? Three acupoints are worth choosing

Moxibustion is a commonly used health care method in traditional Chinese medicine. When people with spleen deficiency perform moxibustion, the acupoints they choose are also specific. So, where is the best place to treat spleen deficiency with moxibustion?

1. Press the Zhongwan acupoint

Zhongwan point is located on the Ren meridian on the anterior midline of the human body, 4 inches above the navel. It is the gathering point of the Stomach Meridian of Foot Yangming and the place where the Stomach Meridian Qi gathers. Pressing Zhongwan point can promote the circulation of Qi and regulate the function of the stomach. Use your fingers to press or massage the Zhongwan point for 2 to 3 minutes each time until a local warmth sensation is generated.

2. Moxibustion on Zusanli acupoint

3 inches below the outer knee, one finger width on the outer side of the tibia, use moxa sticks for 10-15 minutes or moxa cups for 20-30 minutes. Regular use of this method of moxibustion has the effects of nourishing the spleen and stomach, strengthening the body and replenishing the essence, harmonizing qi and blood, eliminating evil and preventing diseases.

3. Moxibustion on Zhongwan acupoint

Use moxa sticks to moxibustion the Zhongwan acupoint for 10-15 minutes, or use moxa cups to moxibustion for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the navel, equivalent to the width of five fingers. Zhongwan acupoint has the functions of regulating the stomach and replenishing qi, eliminating dampness and harmonizing the middle, and relieving nausea and vomiting. Moxibustion can improve stomach diseases.