What to eat to cleanse the intestines

In daily life, constipation may occur if you are not careful. Constipation is very harmful to the body and can easily lead to the inability to excrete some toxins normally. Over time, it may cause the body to be in a sub-healthy state. Therefore, it is very important to do a good job of bowel movement and intestinal cleansing. Eat more foods that have bowel cleansing and laxative effects, such as kelp, black fungus and other ingredients. You should eat more of them on a regular basis.

What to eat to cleanse the intestines and relieve constipation

1. Kelp: Intestinal motility accelerator

Chinese medicine experts point out that kelp is an alkaline food. The iodine rich in kelp can promote the metabolism of triglycerides in the blood and prevent blood acidification, which helps to moisten the intestines and facilitate bowel movements. It is also low in calories and rich in dietary fiber, which can accelerate intestinal movement.

In addition, kelp also contains alginate, which can reduce the intestines' ability to absorb the radioactive element strontium and excrete it from the body. While detoxifying and losing weight, it also plays a role in preventing leukemia, killing two birds with one stone.

The best way to eat kelp is steamed. Cut the kelp into large pieces, add the pork filling, and roll it into a long roll. After steaming in a pot, cut into small pieces suitable for eating and enjoy. This will not destroy the minerals in the kelp and will effectively increase intestinal motility.

2. Konjac tofu: Light intestines and positive energy

Konjac tofu, a holy product for weight loss, contains bundles of hydrogel fiber, which greatly promotes the physiological function of intestinal peristalsis and reduces the "various pressures" it has to bear every day. In addition, the dietary fiber in konjac tofu, the main component of which is glucomannan, can form a protective film on the intestinal wall, shorten the residence time of food, remove waste from the intestinal wall, and effectively keep the intestines in a benign state of activity.

Slice the konjac tofu, boil it in salt water for 2 to 3 minutes, then remove it and add it to fish soup or chicken soup, simmering it over low heat. The flavor will become more and more fragrant, and all the nutrients in it will be released and absorbed by the human body.

3. Black Fungus: Part-time Intestinal Cleansing

Black fungus is the best hourly worker for reducing intestinal aging. The plant gum contained in it has a strong adsorption capacity. It can absorb unhealthy substances remaining in the intestines, such as dust and impurities, in a short period of time, and concentrate them and excrete them out of the body, thereby playing a role in cleansing the blood and cleansing the intestines.

The nutritional value of black fungus can be best achieved by mixing it in a cold dish: tear the soaked black fungus into small pieces, cut the green and red peppers and carrots into shreds, blanch them together with the black fungus, let them cool, and then mix them evenly according to your personal taste.

4. Brown rice: a plumber for clearing the intestines

Brown rice is rich in B vitamins and vitamin E, which can effectively improve the body's immunity, promote blood circulation, and supply a steady stream of energy to the intestines. In addition, trace elements such as potassium, magnesium, zinc, iron, manganese, and a large amount of dietary fiber can promote the proliferation of beneficial intestinal bacteria and prevent constipation and colon cancer.

Wash the brown rice, soak it in clean water for two hours, drain and set aside. Put the spare ribs, dried shrimps and brown rice in a pot, add 8 cups of water and cook into porridge, then sprinkle pepper evenly. Drinking it twice a week can ensure that the intestines absorb the laxatives contained in brown rice.

5. Apple: Intestinal detoxification "instrument"

There is a proverb abroad: "An apple a day keeps doctor away!" Its most obvious effect on health is: it promotes intestinal detoxification - the galacturonic acid and pectin it contains reduce the toxins in the intestine to a minimum; the soluble cellulose in it effectively increases the excretion function of stool, allowing you to say goodbye to "little belly" and ensure the normal operation of intestinal circulation.

Apple peel contains many substances rich in antioxidant activity, which can reduce the rate of intestinal aging. For this reason, please be sure to eat apples with the skin!

6. Peanuts: Moisturizing the Intestines

Research conducted by the School of Public Health at Taiwan Medical University shows that peanuts are very effective in strengthening the intestines. This is because peanuts enter the spleen meridian, and have the effects of nourishing the stomach and spleen, lubricating the intestines and moistening dryness. Moreover, the unique phytic acid, plant sterols and other special substances will also increase the toughness of the intestines and continuously enhance the ability to resist external intrusions.

Health experts point out that eating 5 to 6 boiled peanuts a day can strengthen the intestines, because the nutrients in boiled peanuts will not be destroyed, they are safe to eat and easy to absorb, and are the best choice for white-collar workers to "lose weight" for intestinal age.