How to prevent snoring

There are many issues in life that need attention, especially our own health, which also requires a good understanding. Many people snore. This problem has some impact on the human body, and it also has a relatively large impact on sleep treatment. So this also needs attention. So how to prevent snoring? Many people don’t understand this point very well, so we need to pay attention to it.

So how do you prevent snoring? The following is a detailed introduction so that you can have a good understanding of this problem. When this happens, you will know what to do and can improve the problem well.

How to prevent snoring:

First, lose weight. Obesity is an important cause of or aggravation of snoring. Among people aged 30-59, 60% of obese men have the habit of snoring. According to research, uneven distribution of body fat, especially fat deposition in the neck, is most closely related to the onset of the disease, and weight loss can achieve certain therapeutic effects.

Secondly, lie on your right side, it is best not to lie flat on your back. Reduce the burden on the heart. Sleeping position can affect the rhythm and sound of your breathing. Compared to lying on your back, lying on your side helps you breathe more evenly and peacefully.

Furthermore, control yourself to sleep without opening your mouth, and try to breathe through your nose (unless you have rhinitis, in which case you can definitely do that)

Finally, drink less alcohol. Alcohol relaxes the throat muscles and can cause snoring. So don't drink large amounts of alcohol or beverages containing alcohol before going to bed.

Snoring not only affects your own health, but also causes suffering to those who sleep next to you. If your husband's (or wife's) snoring keeps you awake, try wearing some good sound-isolating earplugs. Alternatively, the time difference may be utilized. People who snore tend to go to bed later, and by the time the snoring becomes loud, their partner has already fallen into a deep sleep.

Through the above introduction, we have some exchanges on how to prevent snoring. Therefore, when such a situation occurs, you can choose this method. However, it should be noted that the diet should also be reasonably matched, so that it will be of great help to your health and your body will not be affected too much.