When is the best time to detoxify through sleep?

We all know how important sleep is to a person. If we don’t get enough sleep every day, not only will our immunity decline over time, but we will also be more likely to develop certain diseases. On the other hand, being unable to wake up may also affect work and study, leading to a decline in work and study quality. It is said that the body detoxifies during sleep, so do you know the relevant knowledge about sleep time and body detoxification?

1. 9-11 pm is the time for the immune system (lymph) to detoxify.

Therefore, you should be quiet or listen to music during this time.

2. From 11 pm to 1 am, the liver detoxifies. The liver is like a large "garbage disposal unit", detoxifying our body day and night. Some people's liver detoxification ability is affected by fatigue and work pressure, and they cannot excrete toxins normally and in time. The toxins are retained in the body and produce harmful substances that affect health. In addition, toxins in the liver can cause people to have obvious negative emotions, as well as symptoms such as migraines, acne on both sides of the face, and dysmenorrhea.

It needs to be done during deep sleep. On a daily basis, you should consume more vegetables, fiber and other foods. You don't need to eat too many supplements, medicines or health foods, so as to avoid accumulating more toxins in the body due to excessive intake and indigestion. To reduce fatigue and stress that affect liver metabolism, you can increase your daily intake of B vitamins, green foods and bitter thistle to help restore normal liver metabolism.

3. The detoxification of the gallbladder should be done during deep sleep between 1 and 3 in the morning.

4. 3-5 am, detoxification of the lungs.

5. The period from midnight to 4 a.m. is the time for spinal blood production. You must sleep soundly and should not stay up late. So as not to inhibit the removal of waste deposits.

6. Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

7. Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients. It is best to eat early and finish eating before 7:30. Those who do not eat breakfast should change their habits. Even delaying eating until nine or ten o'clock in the morning is better than not eating at all.