What kind of fruit is better for colds?

Cold is one of the common diseases in life. Almost everyone has it, and it is a disease with a high incidence rate. Many people like to eat some fruits to relieve the symptoms when they have a cold. So what kind of fruits are good?

Fruit 1: Dark fruit has good effect

Vitamin C has a good effect on colds, and the vitamin C content in dark-colored fruits is higher than that in light-colored fruits. Dark-colored fruits such as mango, yellow apricot, and yellow peach are all high in vitamin C, so you can try it, the effect is very good.

Fruit 2: Sour fruits have miraculous effects

When we talk about sour fruits, the first things that come to mind are citrus fruits such as oranges and tangerines. They are rich in vitamin C. Moreover, citrus fruits generally have the effect of clearing heat and detoxifying, and can enhance the function of the human immune system. In addition, eating very sour citrus fruits together with honey, or squeezing citrus juice, adding honey and then drinking it with boiling water, is very effective in treating sore throat. This effect is very good, you can try it.

Fruit three: Pear: sweet, slightly sour, and cool in nature.

It can clear away heat, promote body fluid, moisten dryness, resolve phlegm, and detoxify alcohol. However, it is not advisable to eat raw pears during a cold. Many people mistakenly believe that eating raw pears can also relieve cough and reduce phlegm, so they buy a lot of pears and peel them to eat raw. This actually causes more phlegm and a more severe cough. Raw pears are cold in nature, so people with colds will of course cough more severely. The coldness can only be eliminated after stewing them.