How does mint help you lose weight? Mint Weight Loss Diet

Mint is a common summer heat reliever. Mint not only has great medicinal value, but also has a good weight loss effect. Now many women are trying to lose weight, you might as well try mint, which can burn fat in our body very well. Common mint weight loss recipes include mint tea, mint cake, etc.

1. Mint tea

Ingredients: 5 grams of fresh mint.

practice:

Wash fresh mint leaves, brew with boiling water, and add appropriate amount of honey after cooling naturally.

2. Mint juice

Ingredients: 10 grams of fresh mint, 1 apple, 1 kiwi.

practice:

Peel the kiwi, core the apple and cut it into small pieces; first put the mint leaves into a juicer and crush them, then add the apple and kiwi together to make juice.

3. Mint Cake

Ingredients: 500 grams of mung beans, 500 grams of glutinous rice, 15 grams of mint leaves, 25 grams of white sugar, and a little osmanthus.

practice:

Take 500 grams of mung beans and cook until soft, add 15 grams of chopped mint leaves, 25 grams of sugar and a little osmanthus to make stuffing and set aside. Then simmer 500 grams of glutinous rice and let it cool. Then wrap the stuffing with glutinous rice and flatten it with a wooden mallet.

4. Chrysanthemum mint tea

Ingredients: 3 grams of dried mint leaves, 3 chrysanthemums.

practice:

Put mint and chrysanthemum in a cup, add hot water and soak for about 6 minutes.

5. Fried pork liver with mint

Ingredients: 30 grams of fresh mint leaves, 250 grams of pork liver, 25 grams of day lily, 10 grams of cooking wine, 25 grams of starch, 5 grams of sugar, 5 grams of ginger, 10 grams of onion, 3 grams of salt, 2 grams of chicken essence, and 35 grams of vegetable oil.

practice:

Wash the mint leaves and cut into thin strips; wash the pork liver, slice it, and mix it with starch, salt, soy sauce and sugar; slice the ginger, cut the green onion into sections, wash the day lily and cut it into two halves.

Place the wok on the fire and heat it up. Add vegetable oil. When it is 60% hot, add ginger and scallion and stir-fry until fragrant. Then add pork liver and stir-fry until it changes color. Add mint, day lily, salt, and chicken essence and stir-fry until cooked.

6. Mint Vegetable Salad

Ingredients: 20 grams of mint leaves, 100 grams of lettuce leaves. A little bit of yogurt, salt, pepper, corn kernels, cucumber, tomato, shredded three peppers, and diced chicken.

practice:

Chop mint leaves and mix with yogurt, salt and pepper. Place lettuce leaves on the bottom of the plate, add a little corn kernels, and then add cucumber, tomato, and three pepper shreds. Stir-fry the diced chicken, then drizzle with mint yogurt sauce.