What foods are good for women during menstruation?

We know that women need to be very careful about their diet during their menstrual period. If you eat too cold food or food that you shouldn’t eat, it can easily affect the amount of menstrual bleeding and the number of days of your period. So what foods are good for your health during menstruation?

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.

4. Eat enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

5. Food should be eaten at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

6. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

7. Women who are about to enter menopause should consume more vegetables and other calcium-rich foods.