Diarrhea itself is a very painful thing, and it is even worse if it is accompanied by blood in the stool. Generally, we all think that blood in the stool means hemorrhoids, so what exactly is causing diarrhea and blood in the stool? This is anal fissure bleeding, blood in the stool or bleeding after defecation, the amount of blood in the stool is small and the color is bright red! Causes: (1) Causes of deficiency of beneficial intestinal bacteria : After taking antibiotics or other drugs, the beneficial bacteria in the intestines are destroyed, causing indigestion and constipation, so you should prevent and treat constipation. (2) Those whose diet lacks crude fiber: When eating out, eating irregularly, and having no time to take in a balanced diet, the intake of crude fiber foods is often insufficient. It is recommended to eat more vegetables and whole grains. When people are too busy to drink water, their intestines become dry and the intestinal contents are not easily discharged. For some people, constipation problems are not improved even after drinking water. This is because the way of drinking water is incorrect. If you drink water slowly, one sip at a time, almost all the water will be absorbed into the blood and excreted from the body through urine. It is recommended to drink plenty of water, especially after getting up in the morning. (3) People who sit for a long time: If you sit for a long time and lack exercise, your intestinal muscles will become loose and the peristaltic function will weaken. In addition, women's abdominal muscles are naturally weaker, and the force used to push stool out is small, so they are more prone to constipation. It is recommended to exercise more, especially for ladies who work in offices. When you are busy at work or you are pressed for time in the morning, you may not have a bowel movement in time when you feel the urge to do so, and often hold it in. This can cause the sensory nerves in your rectum to become dull, leading to habitual constipation. Regular bowel movement is recommended. (4) Those who are overworked or mentally stressed: Excessive fatigue and mental stress can inhibit intestinal motility and secretion of digestive juices, leading to indigestion and constipation. Diet: Still mainly light diet, such as noodles, fresh fish soup, pork ribs soup, rice noodles, etc. If serious, please seek medical attention immediately. |
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