What kind of exercise can treat kidney deficiency? If you want to nourish your kidneys, do these three exercises

Kidney deficiency is a common disease in the human body. Generally speaking, in addition to dietary supplements, exercise is also very effective in treating kidney deficiency. So, what kind of exercise can treat kidney deficiency?

1. Anal contraction exercise

Lying flat or standing straight, unbuttoning the whole body, breathing naturally. When exhaling, do the anal contraction exercise when defecating, and relax when inhaling, and repeat about 30 times. It can be carried out in the morning and evening. Anal contraction increases blood circulation around the pelvic cavity and is effective in preventing low libido in women caused by kidney deficiency.

2. Kidney-strengthening exercises

① Place your feet side by side, with feet as wide as shoulders. The arms are naturally hanging down, the palms are placed on the trouser seams, the fingers are naturally spread out, and the heels are raised. Continue to gasp for 9 times without dropping to the ground.

② Inhale again, slowly bend your knees and squat down, and gradually turn the backs of your hands forward with your palms facing your ankles. When your hands are close to the ground, clench them into fists with a little force and take a deep breath.

③Gradually stand up, let your hands hang down, and then clench them.

④ Exhale, stand upright, twist your arms outward, open your fists, and squeeze your soft ribs from both sides with your elbows. At the same time, lift your body and heels up, tighten your anus, and breathe. The above procedures can continue.

3. Tai Chi

Tai Chi is a slow warm-up exercise with the waist as the core, which is very suitable for middle-aged and elderly people with weak physique. The kidneys are located in the waist. Frequent movement of the waist can make the Qi and blood in the waist circulate smoothly, so that the kidney Qi can be continuously nourished. Many patients with kidney deficiency suffer from weak waists, but practicing Tai Chi can improve this condition and thus play the role of "tonifying the kidney".