What vegetables can men eat to nourish the kidneys and strengthen their sexual function?

For male friends, if they want to nourish the kidneys and strengthen the yang, they should find the right foods that can nourish the kidneys and strengthen the yang. Different types of food have different effects on kidney and yang. So, what vegetables can men eat to best nourish the kidney and strengthen yang?

1. Broccoli

The study participants were divided into two groups and given either four servings of broccoli or peas per week. The results showed that a group of patients who ate broccoli had "anti-cancer genes" in their bodies, which could protect men from prostate cancer. Prostate cancer is the second leading cancer killer among men after lung cancer. Every year, 680,000 people worldwide are unfortunately diagnosed with prostate cancer and 220,000 die from it. This research report, the first human trial, was recently published in the journal Public Library of Science. In addition to broccoli, cauliflower and purple cabbage, which also belong to the cruciferous family, have good anti-cancer effects and men should eat more of them.

2. Tomato

"It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss." Experts said that tomatoes are not only rich in vitamin C, but the lycopene they contain can also "unblock" the glands and prevent prostate diseases.

3. Spinach

In addition, men should learn from "Popeye" and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in the muscles into usable energy, thereby increasing men's muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, accelerate blood circulation, and fundamentally improve the quality of men's life.