How to treat postmenopausal hot flashes?

As we all know, women enter old age after the age of 50, and this period often means menopause. At this time, women must pay attention to their physical health, because not only will their mood become worse, but their bodies will also suffer from some diseases, such as menopausal syndrome. As women age, their periods stop, a condition known as menopause. So, how to treat postmenopausal hot flashes?

Treat hot flashes before and after menopause correctly.

We all know that women will experience menopausal symptoms around the age of 50, accompanied by a sharp fluctuation and then decrease in the level of estrogen secretion in the body. Women will experience hot flashes above the chest and up to the face. The slight hot feeling is not a disease, but a common normal physical reaction of women before and after menopause.

Estrogen supplementation is an option.

Don’t think that estrogen is something profound. In fact, it is contained in many foods, such as soybeans, papaya, onions, honey, etc. In addition, you can take vitamin D to promote the synthesis and secretion of estrogen in women.

In fact, you can also choose to directly supplement with estrogen drugs, as long as you take them scientifically.

Hot flashes occur in cycles.

Generally, women will experience hot flashes before meals, in the afternoon, and before bed. As long as we understand the frequency and symptoms of hot flashes, we can take timely measures to deal with them. For example, we can drink half a cup of prepared boiled water before meals, in the afternoon, and before bed, wait for the hot flashes to occur, and be mentally prepared.

Choose loose, comfortable, sweat-wicking clothing that can be added or removed at any time.

When hot flashes occur, fever and sweating will appear around the chest, neck, face, and hair. At this time, we can reduce a small amount of clothing, wipe off the sweat secreted in time, and avoid catching cold. Be sure to choose comfortable cotton clothes that can absorb sweat and prevent you from catching cold. Women before and after menopause are very afraid of catching cold.

Quitting smoking and drinking is a taboo for women before and after menopause

Many women before and after menopause suffer from strange tempers and irritability due to physical and mental reasons, which leads to using alcohol and nicotine to numb themselves. In fact, this method not only fails to solve the many problems of women before and after menopause, but will lead to more abnormal secretion of female hormones, autonomic nervous system disorders, and aggravate the symptoms of hot flashes.

Therefore, women before and after menopause must stay away from tobacco and alcohol.