Can loofah tendons treat gout? What are some delicious ways to cook loofah?

Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, etc. Luffa has the effects of clearing meridians, promoting blood circulation, cooling blood and detoxifying. So can luffa tendons be used to treat gout?

Can loofah tendons treat gout?

It should be possible, but the effect is not very obvious, and few people in life will use loofah tendons for treatment.

How to cook loofah

Steamed Loofah with Garlic

Ingredients: loofah, garlic, wolfberry

practice:

1. Chop the garlic into small pieces, wash and peel the loofah, and cut into long strips.

2. Place a pot on the fire and heat a proper amount of oil. Fry half of the garlic until golden brown, remove from the oil and drain. After it cools down, mix it with the other half of the unfried garlic, add salt and mix well.

3. Spread the golden and silver garlic evenly on the surface of the loofah and garnish with wolfberries.

4. Steam in a steamer for 5 minutes.

5. Take out and drizzle with sesame oil before serving.

Tips:

1. After cutting the loofah into pieces, soak it in light salt water to prevent it from turning black.

2. Fresh loofah is sweet when ripe, so it does not need too much salt.

Spicy Loofah with Chili

Ingredients: loofah, chopped pepper, garlic

practice:

1. Scrape the skin of the loofah and wash it.

2. Cut the washed loofah in half and then cut into dice.

3. Peel and crush the garlic and prepare a spoonful of chopped pepper.

4. Put the wok on the fire, pour in cooking oil and heat it, add garlic and chopped pepper and stir-fry until fragrant.

5. Add the loofah and stir-fry until cooked.

6. Add appropriate amount of salt and stir-fry evenly.

7. Add a little chicken essence and stir-fry evenly before serving.

Stewed Loofah with Dried Shrimp and White Mushroom

Ingredients: Loofah, white mushroom, dried shrimp

practice:

1. Soak the dried shrimps in clean water and wash them.

2. Peel the loofah, cut into pieces, add a little salt and marinate for a while.

3. Pour oil into the wok and sauté scallions, ginger and garlic.

4. Add the dried shrimps and stir-fry.

5. Pour in cooking wine to bring out the aroma.

6. Pour in the cleaned white mushrooms and stir-fry.

7. Add salt and sugar.

8. Add the loofah and stir-fry.

9. Add a little cold water and boil for a while.

10. When the loofah becomes soft, add chicken essence and pour in water starch.

11. Pour in sesame oil, stir-fry evenly and turn off the heat.