What can you eat to clear the dust in your lungs? Here are four foods I recommend for you

Generally speaking, when people are clearing dust from their lungs, they will deliberately choose diet therapy. So, what foods can help clear dust from the lungs?

Recommendation 1: Radish

Food Introduction: Detoxifying food for the lungs. Principle of lung cleansing: The large intestine and the lungs have the closest relationship. The degree to which the lungs expel toxins depends on whether the large intestine is unobstructed. The effect of radish is that it can help the large intestine excrete old feces. Eating it raw or mixing it into a cold dish is a good choice.

Recommendation 2: Black Fungus

Food Introduction: Black fungus is rich in plant collagen, which has a strong adsorption effect. Principle of lung cleansing: It can concentrate and absorb dust, impurities, garbage and other pollutants that enter the human body through breathing and expel them out of the body, thereby achieving the purpose of cleansing the stomach and intestines, nourishing the lungs and clearing the lung ducts; it also has a dissolving and oxidizing effect.

Recommendation 3: Mushrooms

Food introduction: Improves the lung's ability to resist toxins. Principle of lung cleansing: In dry conditions, the lungs are prone to accumulation of toxins. Mushrooms have good lung-nourishing and yin-nourishing effects and can help the lungs fight toxins.

Recommendation 4: Sydney

Food introduction: Contains malic acid, citric acid, vitamins B1, B2.C, carotene and other trace elements. Principle of lung cleansing: White enters the lungs, so white foods have a nourishing effect on the lungs. Snow pear is high in water and slightly cold in nature, and can promote the production of body fluids, moisten dryness, clear away heat and resolve phlegm.