How to achieve the function of Shenshu acupoints

Acupoints are very magical things. There are many acupoints all over the human body. These acupoints occupy different positions and have different functions. Some acupoints may cause great harm to the human body, or even be life-threatening. There are also some acupoints that are very beneficial to the human body. The Shenshu acupoint is mainly located in the lower back, and it has many functions. Next, let’s talk about how the Shenshu acupoint works.

People who engage in mental work for a long time and do little exercise should massage the Shenshu point on the lower back more often. Shenshu point has the effect of strengthening the kidneys and can relieve various discomforts such as relative lack of Yang Qi, weakness, fatigue, etc. caused by sitting for a long time.

Acupoint location: Shenshu point is located on the waist, two finger widths on both sides of the spine at the same level as the navel.

Massage method: After rubbing your palms together until they are warm, place the palms on the Shenshu point. Repeat this for 3 to 5 minutes, or directly massage the Shenshu point with your fingers until you feel a sore and swollen feeling and your waist becomes slightly warm.

This type of waist health massage can relax muscles and tendons, enhance waist blood circulation, eliminate waist muscle fatigue, relieve waist muscle spasm and waist pain, and make the waist flexible, strong and powerful.

Massaging the Shenshu point has health care and therapeutic effects on low back pain, kidney disease, high blood pressure, low blood pressure, tinnitus, and loss of energy. Because the kidneys control the body's fluids and like warmth and fear cold, massaging the Shenshu points is beneficial for warming and replenishing the kidney yang. Persistently massaging, tapping, and irradiating the Shenshu point for a long time can increase blood flow to the kidneys and improve kidney function.

The above are all explanations of how the functions of Shenshu acupoints are achieved. The Shenshu acupoint has many functions, the main one is to strengthen the kidneys. Nowadays, kidney deficiency is also a big problem. Patients with kidney deficiency can massage or tap the kidney deficiency acupoints more often. Regular massage and tapping can greatly improve kidney function. It can also treat people’s blood pressure problems. It can be said that the Shenshu point has a great effect on people.