Lung moistening and cough relieving syrup, choose these three most effective

At present, when people have symptoms of persistent coughing, they are also very concerned about sugar water that has the effect of moistening the lungs and relieving cough. So, what kind of sugar water is good for moistening the lungs and relieving cough?

1. Shuangxue Adenophora and Polygonatum odoratum syrup

Ingredients: 1 snow pear, half a snow fungus, 10 grams each of northern and southern apricots, 10 grams of Platycodon grandiflorum, 12 grams of Adenophora stellaria, 10 grams of Ophiopogon japonicus, a small piece of tangerine peel, and appropriate amount of rock sugar.

Preparation method: Wash the pear, remove the core and cut into pieces. Soak the snow fungus, remove the stems and tear into pieces. Wash all the herbs, put them into a pot, pour in 4 bowls of water, and boil for an hour.

Efficacy: Nourishes yin and stomach, moistens lungs and produces body fluid. It is suitable for people who usually have yin deficiency and are prone to dryness and heat, and is especially suitable for consumption in the dry autumn climate.

2. Red Dates, Lily, and Snow Fungus Soup

Ingredients: 50 grams of red dates, 30 grams of white fungus, and 20 grams of lily.

Preparation: Pick the soaked white fungus into small pieces and put them into the pot. Remove the pits from the red dates. Add water to all the ingredients and boil for 45-60 minutes. Add a little rock sugar when serving.

Function: Nourish qi and blood, moisten the lungs, nourish yin and nourish the skin.

3. Loquat Syrup

Ingredients: 250 grams of fresh loquat, appropriate amount of rock sugar.

Method: Prepare the ingredients. Wash the loquats, peel them, remove the core, and remove the white membrane around the core. Add enough water to cover the loquats. Bring to a boil over high heat, then turn to low heat and cook for about ten minutes. Cook until the loquats become soft, add appropriate amount of rock sugar and cook until the rock sugar melts.

Efficacy: Loquat contains amygdalin, which can moisten the lungs, relieve cough, and eliminate phlegm, treating various coughs.