How to cure constipation quickly and effectively?

Nowadays, many people often have dry stools. Generally, this can be considered as constipation. After suffering from constipation, it needs to be solved in time, otherwise it will lead to accumulation of stool and make you fat easily. You can drink prune juice or eat konjac with honey to relieve constipation and play a role in moisturizing the intestines and promoting bowel movements.

Recipe 1: Prune juice

Studies have shown that due to the rich cellulose, pectin and some unique trace elements contained in prunes, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have conducted extensive research and experiments on the function of prune juice in relieving constipation. Although the explanations for the causes are different, the results all prove that prune juice has a unique effect in relieving constipation that is unmatched by any other food. For a long time, prune juice has been complimented as the human body cleaner in Europe and the United States. Because prune juice can promote defecation and discharge of body wastes, girls in Hong Kong and Taiwan name it “slender juice”.

Recipe 2: Konjac + Honey

Use a juicer to squeeze out the juice from the konjac, put the juice in a pot and cook it over low heat until it becomes a lake. Pour the juice into a container, mix it with cool honey (honey has cool and hot properties), and take two spoonfuls of it on an empty stomach every morning. Be sure to persist, it can cure constipation that has not been cured for a long time.

Recipe 3: Drink a glass of cold water early in the morning

Drink cold water after getting up in the morning. Drinking 2 to 3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach triggers the gastro-colon reflex, which starts the peristalsis of the large intestine. When you are constipated, water will be absorbed by the body, causing the stool to become dry and hard. Drinking cold boiled water can replenish the water that is insufficient in the stool.